Thursday, October 21, 2021: This is a 40-minute workshop every week for 3 weeks
3:30pm PT | 4:30pm MT | 5:30pm CT | 6:30pm ET
Create a Productive-for-You Working Environment
INSTRUCTOR: Anne Asher, Posturally
$78.00
$39.00 with the Healthy Living Savings Card
Did you know that a properly fitting workstation – desk, chair, monitor and accessories – can help you avoid brain fog, loss of productivity and painful joint and muscle conditions – both in the short term, and in the long term?
Join Anne Asher, certified Personal Trainer, Health Coach and Ergonomic Evaluator in a 3-part real time workstation improvement experience. From bottom to top, you’ll learn how to make OSHA’s computer workstation recommendations come alive for you while you’re at your desk. A fantastic Lunch ‘n’ Learn opportunity for your team!
Class includes:
- Three 40-minute live, guided sessions for workstation improvement.
- Live, personalized feedback and coaching (during our sessions together.) Note: due to time constraints, live coaching will be limited. Questions will be taken in advance.
- Unlimited personalized feedback and questions in between sessions and after the course is complete, in our Facebook group.
- Checklists and e-books:
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- Chair shopping for ideal posture
- Recommended Wrist Stretches (illustrated)
- Recommended Working Positions
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WellWORKSHOPS: Anne Asher
July 26, 2021