One of the greatest challenges in healthy living is finding the education and mentors to help you achieve your goals! You Define Wellness has the experts to help you on your journey to healthy living with our WellWORKSHOP series offered several times each year.

Class prices will vary by topic, length and speaker.  You will always save 50% if you have the Healthy Living Savings Card by You Define Wellness.  You can add the Healthy Living Savings Card to your registration for the deeply discounted price of $29.70 until August 31, 2021!

PLEASE NOTE: We apologize for any inconvenience this may cause, but registration for each WellWORKSHOP is separate.

Healthy Body

Sunday, September 12, 2021: 10am-11:30am mdt

STOP & Start Living Well NOW!

INSTRUCTOR: Dr. Natalie Forest PhD, Natalie Forest International


$29.25 with the Healthy Living Savings Card

STOP!  Stop and listen to your body, mind and soul for a moment.
Breathe and ask yourself: How well am I today?
You’ll easily find the answer since you already truly know it in your heart and gut.

Thursday, September 23, 2021: 3pm-6pm mdt

Mindset, Movement & Momentum Toward Your Goals

INSTRUCTOR: Stephanie Lueras, Heart and Sole Fitness & Wellness


$58.50 with the Healthy Living Savings Card

In this expanded 3-hour workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body right now and you will walk away with the framework to develop a holistic nutrition plan that is tailor-made to you, your needs, and your abilities.

Thursday, October 21, 2021: 11am - Noon mdt

Create a Productive Working Environment

INSTRUCTOR: Anne Asher, Posturally


$19.50 with the Healthy Living Savings Card

Grandma was right… good posture matters particularly when you work at your desk all day!

Ergonomics is the study of people’s efficiency in their working environment and Anne Asher is an expert at ergonomics!

Independent Health & Wellness Practitioner / Business Building Workshops

Saturday, September 18, 2021: 9am - 1pm mdt

Create Must Have Workplace Wellness Programs

INSTRUCTOR: Denise O'Malley, You Define Wellness


$78 with the Healthy Living Savings Card

Fee includes proprietary workbook

Are you wanting to break into the corporate market with your health/wellness program, but don’t know how?

This workshop is for you!

WellWORKSHOPS by YDW July 9, 2021