WellTalks: Stephanie Lueras

Hi there! I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and work with clients virtually and in-person to break down the barriers in achieving fitness, wellness, and accountability goals—no matter the starting point.

We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, body positive ACE Certified Personal Trainer, and Fitness Nutrition Specialist, I come alongside groups of all sizes or one-on-one to create unique programs to fit your needs.

In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.

WellTalks: Stephanie Lueras July 14, 2021

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303.222.7168; ext. 700

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