WellTALKS: After the FAIR

To support you on your healthy living journey - whether for business or self - You Define Wellness network members gathered after Transitions 2021 to deliver BONUS SESSIONS in our WellTALKS series.

These are quick, 15-minute presentations on a subject of healthy living of their choice.

If you want to learn more from one or more of our network members, we invite you to reach out to them.

Some of our experts will be offering longer workshops between mid-September and mid-November. Watch for the WellWORKSHOPS icon on their talk listing to view and register for those events.

To view WellWORKSHOPS, click the circle at right.

------------------- Recordings -------------------

Ruth Sharon, LPC, RYT

HeartWise Relationship Academy

Centennial, CO

Dispel the myth that you are not good enough and you are somehow doing life wrong. Shame, guilt, inner conflict and self-doubt plague many people.

Let’s explore simple daily 'heartwise' practices that can enhance your self-esteem, support your inner harmony and bring more balance to your life. By being more engaged in self-care, you can fill yourself first and give from the overflow.

When you are more present and less reactive, you connect with your partner. Nurturing and cultivating couple-care is a great gift for both of you..and all you affect. Love is a healing power!

Jennilynne Coley

The DeStress Lounge

Aurora, CO

Want more? Click the circle at right to sign up for Jennilynne's 2-hour workshop on 10/8 expanding on this talk!

Have you ever bought the lie that if you just do more, learn more, or become more, then you’ll be happy, successful and have everything you want? What if the key to everything you actually desire is actually possible when you do the exact opposite…relax, release and receive?

Join me for this fun exploration into ditching the overwhelm and having more of everything you’d actually like to have, including the joy of being YOU.

Mary Crawford

The Joy of Being Well

Madison, WI

Want more? Click the circle at right to sign up for Mary's 2-hour workshop on 9/25 expanding on this talk!

What is the Ancient Art of Dowsing and why is it suddenly making a comeback? People are looking for easy ways to take back their power, and you can’t get much easier or faster than Dowsing. Anyone of any age can learn to Dowse and get answers to any question quickly. Find how you can access this technology in Mary’s WellTalk.

Stephanie Lueras

Heart and Sole Fitness & Wellness

Lake Havasu City, AZ

Want more? Click the circle at right to sign up for Stephanie's 3-hour workshop on 9/23 expanding on this talk!

Are you ready to get laser-focused in:

-Engaging in movement that you enjoy?

-Building consistency in your wellness goals that fits your lifestyle and schedule?

If you answered YES to any of these questions-- join us for Movement, Mindset, and Menu for Momentum toward Your Goals!

In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body right now and you will walk away with the framework to develop a holistic nutrition plan that is tailor-made to you, your needs, and your abilities.

Teri Sewell

Loving Your Healthy Life

Denver, CO

Are you always struggling with weight or are tired all the time?

Are you stressed, tired all the time or dealing with digestive disorders?

The Food we eat is like fuel. It gives our bodies the energy they need to function well. If you do not make sure that the fuel you pump into your body is of the right quality or quantity, you just won’t feel as healthy as you could.

Don’t let anyone tell you there’s nothing left to eat these days. I want you to eat more food than you’ve ever eaten before. But now you’re going to eat the right foods that will keep you slender, fit and lean.

Jayne Sanders

Purpose Whisperer

Lakewood, CO

Did you know that your hands contain a blueprint that reveals your innate life purpose, special gifts, blind spots, and much more?

Jayne Sanders will present provocative details about the fascinating, life-changing technology of Scientific Hand Analysis, featured in a FORBES article about the accuracy of this work. It is NOT palm-reading! Therapists, counselors, coaches, and even neurologists use this profound and deep tool. Come join us for an unforgettable presentation!

Peggy Green

Thee Grief Specialist

Highlands Ranch, CO

Want more? Click the circle at right to sign up for Peggy's 2-hour workshop on 9/11 expanding on this talk!

You are now a suicide loss survivor, bereaved by suicide or survivor of suicide.

Are you driving yourself crazy trying to find answers from losing your loved one to suicide? Join Peggy as she shares the who, what, when, where, how and why's of suicide. She brings together her personal experience and years of research to answer the mysteries of suicide.

Leilani Houston, LAc, MSTCM

Jasmine Pearl Acupuncture

Broomfield, CO

Discover how Chinese Medicine views migraines, common and uncommon triggers for migraines, and things YOU can do to ease your migraines.

Marla Koupal

Vibrancy / VoxxLife

Colorado Springs, CO

“Sleeping less than 6 hours a night weakens your immune system”, Matthew Walker, Ph.D.

The Human Brain houses the technology for immunity, sleep, growth, energy, healing, physical function, mental health, and more. When brain circuitry is OPTIMIZED, HEALTHY and VIBRANT everyone can radiate levels of energy that reduce DIS-EASE.

Marla Koupal will share with you what has worked for her and direct you to the latest research on brain function and sleep. Learn to instigate GREAT SLEEP to Build the 4th Pillar of Essential Life Function.

Judy Hahn

Hahn Holistic Health

Glendale, WI

We all know that for the most part, stress is bad. But, do you know what is really going on in your body when you are stressed? Do you know that some of the things we choose to eat may be at the root of our stress? Do you know that stress may be the root cause of many of our chronic degenerative diseases?

You are going to learn the real story about stress and the body. And I am going to share my story of what happened to me as a result of stress and what I am currently doing to help my body get healthy again.

Kim Flood

Wisdom & Wellness

Madison, WI

Want more? Click the circle at right to sign up for Kim's 1-hr workshop on 9/17 expanding on this talk!

With all the stress in the world today, we can find ourselves easily overwhelmed. Take some time to learn about simple techniques to use anytime, to ease your mind, access your intuition, strengthen your immune system, get better sleep, and find your calm in less than 5 minutes!

Learn about HeartMath® evidence-based techniques to help reduce stress and optimize performance. Learn how to change your heart rhythm pattern to create physiological coherence, an increased harmony in our mind, emotions, and body.

Nancy Kalsow

Kalsow Coaching & Consulting

Black Earth, WI

Similar to physical fitness our minds need exercise too. Join Nancy in exploring the 3 core muscles that, when worked regularly, are proven to boost your mental fitness for overall well being.

Attend this session to receive a discount on Nancy's 7-week Positive Intelligence Study

Natalie Forest, PhD

Natalie Forest International

Hamburg, Germany

Want more? Click the circle at right to sign up for Dr. Natalie's 90-min workshop on 9/12 expanding on this talk!

The key to wellness is ... what?

Yup - it may depend in nuances, and yet, the main key is: play the game / engage!

It's about claiming or reclaiming your life and it all starts with ... YOU!

If you're not well, if you're not happy, if your not ... then it's time to get up and get into the game - life that is.

If you are ready to learn a few quick tips on how to STOP watching life go by and START living out loud: join Dr. Natalie and STOP complaining and settling. Your time to live is NOW.

Tracy Frank

Jade Lemonaid

Madison, WI

Want more? Click the circle at right to sign up for Tracy's 1-hour workshop on 10/29 expanding on this talk!

We all carry grief within us. Grief can live deep in our bodies and play out in our thoughts, emotions and our overall wellness. Whether your grief is from the loss of a loved one or from the loss of a time or place or an unrealized hope, this WellTalk is for you.

Come learn about the process of amygdala switching through the use of therapeutic grade essential oils and how the Aroma Freedom Technique can help you move through the grief towards a greater gratitude for each of life’s experiences. There is even an oil blend called Gratitude that we will learn about.

Tracy Revell

Embodied Confidence

Denver, CO

We are all born KNOWING that we are Gorgeous, Brilliant, Talented and Fabulous! What the heck happens to THAT being? Ready to reclaim your bright and shiny? Purposefully uncovering and living your favorite YOU full on will return you to your birthright.

Sharon Caren

Sharon's Unique Spirit

Pacifica, CA

Want more? Click the circle at right to sign up for Sharon's workshop on 10/15 expanding on this talk!

Do you feel like you lack energy? Like you are in the same repeating patterns. Learn to use your chakras to connect to yourself and feel more energized in your life.

Join me for this talk and receive a special gift!

Heather Holmes-Lonergan

Conscious Connections Coaching

Franktown, CO

These are the big questions that life asks of us:

What am I here for?

Who am I here for?

What do I leave behind?

What is mine to do? What is my sacred work?

Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your
purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.

Terry Sayre & Kelly Fox

Fearless Generations

Fresno, CA

Have you ever felt the haste to make a decision?

Have you ever felt resistance to do something you really wanted to do?

Do you have something on your to-do list that keeps getting pushed to the next day?

Do you ever beat yourself up or doubt yourself?

This is all fear. Come learn how to identify the fear, become friends with it, and move past it. You'll be expanding your comfort zone in no time.

WellTALKS: After the FAIR July 10, 2021