by Denise O’Malley, founder and Healthy Living Maestro at You Define Wellness

When white light passes through a prism, the light is separated into its component colors with each color being integral to creating a beautiful rainbow.  At You Define Wellness, each color is symbolic of a dimension of wellness and illustrates how critical each component is to healthy living.

Sounds good, but this is real life.  How do you achieve harmony with all the dimensions?

You have to be open to learning… and we’ve created educational opportunities!  

Join us every week for our #WellnessWednesday Lunch Bunch where we bring together a few of the experts in our network to discuss a specific topic of healthy living.  We’ll debate, question, and explore whatever the topic is in an informal conversation!  People have said to us that they feel like they’re eavesdropping on a conversation in our living room!

To view upcoming topics, visit the Events tab on our Facebook page… and ‘Like’ the page to receive notifications of when we go live!