The truth is: the holidays can be a VERY stressful time of year. Your routines out the window, holiday gatherings to go to, gift buying, stress over end of year wrap up, indulging on delicious foods and bevvies, loneliness and sadness over lost loved one, it can be A LOT.
Which is why taking even just a minute for yourself each day goes a LONG way to help you stay healthy and happy.
This is why I’d love for you to join me for the 12 Days of Power Pause Giveaway . Where in just 1 minute a day you’ll learn how to use a tool from the Yoga practice to stay calm, grounded, and hopefully avoid the Ugly Sweater, Ugly cry meltdown this year.
Plus each day I’m giving away an AH-mazing prize like: Tickets to my virtual EXHALE retreat, Private sessions with me, scholarships to my signature program The Warrior’s Journey, and more!