by Peggy Green of Thee Grief Specialist
15 Common Questions & Answers About Grief
Here you will find 15 common questions about grief with my answers
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Inflammation is something we all have dealt with at some point, with many of us having chronic inflammation that we deal with often. There are countless inflammation causes, and knowing the root cause is imperative for resolving the problem. In the meantime, there are some things we can do to lessen any inflammation we may be dealing with.
Read more →When most people think of Mason Jars, they assume we’re prepping a salad. That’s how they
got popular as a means for preparing a week’s worth of salads. But these days, Mason Jars are being used for so much more. I see breakfast, lunch, dinner, and even snacks filling these containers. If you’re wondering how to jump on this bandwagon and enjoy more simplicity for easy food options, follow along. I am going to share some of my go-to Mason Jar ideas.
By Peggy Green of Thee Grief Specialist
Nutrition and Physical Health
Physical health is often overlooked in the grief healing process. Due to the traumatic nature of a child’s death by suicide, it is even more important to address physical health. It is a barometer that indicates how things are going in all areas of your health.
Poor physical health symptoms caused by grief may include migraines, insomnia, extreme weight gain or weight loss, chronic pain and inflammation, diabetes, heart attack, stroke, high blood pressure, and broken heart syndrome. Grief will also weaken your immune system, making you prone to colds, flu, and an increased risk of autoimmune diseases. You may be experiencing one or many of these symptoms right now.
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There’s nothing better than a leisurely weekend morning, wrapped up in your favorite cozy robe, cooking your favorite breakfast foods to enjoy over a cup of coffee.
Read more →By Peggy Green – Thee Grief Specialist
As of late, I have spent an inordinate amount of time thinking about death and dying. It is brought on because one of my friends has been diagnosed with cancer. She is doing everything the doctors tell her including changing her treatment plan. Even with the new medications, her numbers are not improving.
Read more →by Peggy Green of Thee Grief Specialist
When my son died, I had no idea how I was going to survive, how I was going to make it through the day, let alone the next month or years to come. I remember that pain and fear so vividly. It was horrible. I was moving through life as if I were a robot. I was numb yet still felt the deep sadness and anguish.
Read more →By Peggy Green of Thee Grief Specialist
In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….
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