Posts Tagged stress

Food Is Just Food

By Kimberly Melillo, owner of Inspired Curves

I was at the gym this morning and I noticed this older man.
He was chatting with a bunch of his buddies.
I thought to myself: “this guy is always talking and not even working out.”
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Grief and Mother’s Day

Peggy Green - Thee Grief Specialist

by Peggy Green of Thee Grief Specialist

Grief and Mother’s Day 2021

If I were to count the Mother’s Day without my daughter, it is 30 and without my son it is three. Counting Mother’s Day without them however does not make me feel better. It actually makes me feel worse. Focusing on them not being with me causes the wounds to reopen. I relive the days they passed and the heartache that came along with it. Those are the bad memories associated with them. I would rather focus on the good, so I have been intentional to look for the positive and remember the joy I had with them.

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5 Ways to Improve YOUR Immune System

by Rhonda Bolich-Lampo of The WELLthy People

It’s during times like these – Covid pandemic – that we start paying attention to our health and more importantly our immunity.  Afterall, our immune system works for us 24/7/365.  It doesn’t take a break.  Maybe you should consider giving it a boost so it doesn’t have to work as hard. 

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