Posts Tagged Recovery

I am Not Healed

Written by Peggy Green The Grief Specialist

After Connor died in 2018, I knew I wanted to do something that matters. But how? How do I do that when I am
still hurting and grieving? I see others who work in grief, and they seem like they have it all together. I watch those who are well known and world renowned yet don’t see their pain and suffering. It seems that they don’t have the same
struggles that I do.

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Nutrition and Grief Recovery Part 2 – Hydration

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

Nutrition and Grief Recovery, Part 1 Eat Real Food, you learned the importance of adding more fruits and vegetables to your diet. Processed foods have been attributed to grief brain, fatigue, anxiety, and difficulty sleeping. One way you can gain control over how you feel is by getting essential nutrients through real food. I use plant-powdered capsules to bridge the gap when I simply do not get enough. 

In this article you will focus on adding more water to your daily intake. You will learn how much to drink and some useful tips to drink more. I found that drinking water is so important to help with grief recovery. It is one of the easiest things todo to help yourself feel better. 

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Ashes to Ashes

by Peggy Green of Thee Grief Specialist

We all have heard the phrase “Ashes to Ashes” but what does it truly mean. It means everything that has life will one day come to an end.

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