Posts Tagged physical activity

Stimulate Your Lymph Nodes! (Part 1)

by Rita Shimniok of Purely Living Wellness, LLC

A functioning lymph system is key in helping the body detoxify from free-radicals. When lymph nodes become stagnant or fail to drain, they become tender to the touch. This article helps you learn a technique that can be incorporated into your shower routine.

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5 Ways to Improve YOUR Immune System

by Rhonda Bolich-Lampo of The WELLthy People

It’s during times like these – Covid pandemic – that we start paying attention to our health and more importantly our immunity.  Afterall, our immune system works for us 24/7/365.  It doesn’t take a break.  Maybe you should consider giving it a boost so it doesn’t have to work as hard. 

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