Written by Peggy Green Thee Grief Specialist
During the height of the pandemic, I was searching for something positive and uplifting to watch. I came across Jeanne Robertson YouTube comedy acts. I found exactly what I was looking for.
Read more →Written by Peggy Green Thee Grief Specialist
Last weekend I attended a wedding for a young couple. The bride and groom were absolutely stunning. We sat through a light rain in a beautiful fall setting with aspen trees boasting gorgeous gold, yellow and orange leaves. The air was crisp and anticipation in the air. As the couple said their vows, it was well worth it to see them make it official. Because of Covid, their wedding plans were delayed, and the big day had finally arrived.
Read more →By Peggy Green of Thee Grief Specialist
Nutrition and Grief Recovery, Part 1 Eat Real Food, you learned the importance of adding more fruits and vegetables to your diet. Processed foods have been attributed to grief brain, fatigue, anxiety, and difficulty sleeping. One way you can gain control over how you feel is by getting essential nutrients through real food. I use plant-powdered capsules to bridge the gap when I simply do not get enough.
In this article you will focus on adding more water to your daily intake. You will learn how much to drink and some useful tips to drink more. I found that drinking water is so important to help with grief recovery. It is one of the easiest things todo to help yourself feel better.
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Grief and Mourning at Work: How to Get the Support You Need (Part III)
In this 3-part series on Grief and Mourning at Work: How to Get the Support You Need, we have covered the importance of having an open line of communication with your employer, and how to educate fellow employees to help you with tips on helping yourself. In the third and final part, we connect the dots and circle back around to managing them with self-care. Remember those 4 areas of acute symptoms of grief: physical, mental, emotional, and spiritual ? When you take care of yourself, you are healing, and it helps with your ability to return to work after loss and your performance while on the job.
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by Rita Shimniok of Purely Living Wellness, LLC
A functioning lymph system is key in helping the body detoxify from free-radicals. When lymph nodes become stagnant or fail to drain, they become tender to the touch. This article helps you learn a technique that can be incorporated into your shower routine.
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by Rhonda Bolich-Lampo of The WELLthy People
Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it. Why? Because it helps boost your immunity naturally.
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by Rhonda Bolich-Lampo of The WELLthy People
It’s during times like these – Covid pandemic – that we start paying attention to our health and more importantly our immunity. Afterall, our immune system works for us 24/7/365. It doesn’t take a break. Maybe you should consider giving it a boost so it doesn’t have to work as hard.
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