Posts Tagged Immune health

Get Through a Tough Day

Peggy Green - Thee Grief Specialist

By Peggy Green of Thee Grief Specialist

In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….

 

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When Elephants Die

Peggy Green - Thee Grief Specialist
by Peggy Green of Thee Grief Specialist
 
I have always felt compassion and understanding for others on a higher level. I am an empath and highly sensitive to the emotions of others. As an empath, I already feel everything on a more intense level. Even day-to-day events can hit a nerve and create an emotional response.
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Grief and Mourning at Work: How to Get the Support You Need (Part III)

Peggy Green - Thee Grief Specialist

by Peggy Green of Thee Grief Specialist

Grief and Mourning at Work: How to Get the Support You Need (Part III)

In this 3-part series on Grief and Mourning at Work: How to Get the Support You Need, we have covered the importance of having an open line of communication with  your employer, and how to educate fellow employees to help you with tips on helping  yourself. In the third and final part, we connect the dots and circle back around to managing them with self-care. Remember those 4 areas of acute symptoms of grief: physical, mental, emotional, and spiritual ? When you take care of yourself, you are healing, and it helps with your ability to return to work after loss and your performance while on the job.

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Thursday Thoughts: Put Oxygen Mask on First

by Peggy Green of Thee Grief Specialist
I received a reply to this question: “what are you doing to help yourself move through your grief?”
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Elderberry: What’s all the buzz?

by Rhonda Bolich-Lampo of The WELLthy People

Elderberry seems to be everywhere…extract, powder, tea, tablets, you name it.   Why? Because it helps boost your immunity naturally. 

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I love Mondays!

By Michelle Jolly of Healthy Horizons Coaching

Do you love your job and life?

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How strong is your immune system?

by Rhonda Bolich-Lampo of The WELLthy People

Arm yourself with the key vitamins, minerals, and probiotics that keep your immune system running.  All it takes is 3 steps.

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