by Peggy Green of Thee Grief Specialist
15 Common Questions & Answers About Grief
Here you will find 15 common questions about grief with my answers
Read more →By Peggy Green of Thee Grief Specialist
Nutrition and Grief Recovery, Part 1 Eat Real Food, you learned the importance of adding more fruits and vegetables to your diet. Processed foods have been attributed to grief brain, fatigue, anxiety, and difficulty sleeping. One way you can gain control over how you feel is by getting essential nutrients through real food. I use plant-powdered capsules to bridge the gap when I simply do not get enough.
In this article you will focus on adding more water to your daily intake. You will learn how much to drink and some useful tips to drink more. I found that drinking water is so important to help with grief recovery. It is one of the easiest things todo to help yourself feel better.
Read more →By Peggy Green – Thee Grief Specialist
As of late, I have spent an inordinate amount of time thinking about death and dying. It is brought on because one of my friends has been diagnosed with cancer. She is doing everything the doctors tell her including changing her treatment plan. Even with the new medications, her numbers are not improving.
Read more →by Peggy Green of Thee Grief Specialist
When my son died, I had no idea how I was going to survive, how I was going to make it through the day, let alone the next month or years to come. I remember that pain and fear so vividly. It was horrible. I was moving through life as if I were a robot. I was numb yet still felt the deep sadness and anguish.
Read more →By Peggy Green of Thee Grief Specialist
In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….
Read more →
By Peggy Green – Thee Grief Specialist
As I walked out the door to attend a weekend grief conference, my daughter said, “Have fun!” Her statement stopped me in my tracks, I had not thought about having fun. What I had thought about was furthering my healing, hearing words of encouragement, adding more coping skills to my toolbox, but have fun? That had not occurred to me.
Read more →