Ready to learn more? Let's talk! 303.222.7168

Posts Tagged #bereavedmother

It is OK to BE OK

Written by The Grief Specialist Peggy Green

My friend who lost her son at sea several months before my son died by suicide has been publishing Saturday Meditations. These are very similar to what I share in my Thursday Thoughts. May of 2022, she passed the 4-year mark since her sons’ death, all the while, speaking openly about her grief, heartache, and journey. Much like myself, her written works are cathartic and healing. Just getting what is on our hearts and minds on paper is helpful in processing our own grief. 

Read more

Nutrition and Grief Recovery Part 4 – Reduce or Eliminate Caffeine and Alcohol

Peggy Green - Thee Grief Specialist

by Peggy Green of Thee Grief Specialist

What you eat and drink impacts your ability to focus and do what you need to do. When you are in the darkest hours of your grief, it is easy to turn to temporary pick-me-ups and numbing alternatives. I found that caffeine only made me jittery, and alcohol made my grief worse, kept me from sleeping and gave me an overall terrible feeling. Read the following so that you can learn more about how caffeine and alcohol impact you. 

Read more