Written by Peggy Green Thee Grief Specialist
Last weekend I attended a wedding for a young couple. The bride and groom were absolutely stunning. We sat through a light rain in a beautiful fall setting with aspen trees boasting gorgeous gold, yellow and orange leaves. The air was crisp and anticipation in the air. As the couple said their vows, it was well worth it to see them make it official. Because of Covid, their wedding plans were delayed, and the big day had finally arrived.
Read more →by Peggy Green of Thee Grief Specialist
Grief and Mother’s Day 2021
If I were to count the Mother’s Day without my daughter, it is 30 and without my son it is three. Counting Mother’s Day without them however does not make me feel better. It actually makes me feel worse. Focusing on them not being with me causes the wounds to reopen. I relive the days they passed and the heartache that came along with it. Those are the bad memories associated with them. I would rather focus on the good, so I have been intentional to look for the positive and remember the joy I had with them.
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by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air
Do you have anxiety? Do you have panic attacks? By doing different breathing techniques you can reduce the time and amount of attacks you have.
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