Recorded Speaker Presentations: Staytreat 2020

Denise O'Malley, Founder

You Define Wellness

Living in Gratitude... for you!

Denise O'Malley, founder of You Define Wellness, shares why Staytreat 2020 was so important for our network providers to present to the community during this unprecedented time and - with unexpected emotion - expresses gratitude for all who participated.

Additional Gratitudes from Denise...

Any event, including those online, take a great deal of effort to launch. We extend our appreciation to:

Our co-hosts: Michelle Jolly, Sonya Sullins, & Rhonda Bolich-Lampo. You are so appreciated!

Our networking hosts: Peggy Green, Judy Hahn & Richelle Kemper. Great job ladies!

All of our talented presenters for sharing your brilliance!

Every person who shared our promotional posts, sent out emails, and talked up our event. You are a blessing!

But most important, to those who took time out of their day to join our sessions!

KEYNOTE SPEAKERS - Click presentation title to link to recording

Erica Teel

Improv LEAP

Improv's Far Reaching Gifts

The basic principles of improv are the exact tools we need right now! Erica talks about her journey to discovering improv and shares with us the secrets that can help in our every day lives!

Kevin Carton

KC Coaching, Inc.

Standing Firm While your World is Shaking

Kevin delivers an inspirational and motivational talk about where we are today and how we can stand firmly to weather all storms in life.

Briana Bragg

Vacation of the Mind

The Mind / Body Connection

Briana is an accomplished business woman having built a nationwide organization to provide meditation certification. She brings her expertise to this conversation about the mind/body connection!

COACHING - Click presentation title to link to recording

Rod Thomson

Imagine If Coaching & Consulting, LLC

Creating and Setting Intent - Part 1

Part 2

In this workshop style coaching presentation, Rod helps attendees create and set intentions! Due to technical difficulties during recording, this presentation is on two videos.

Richelle Kemper

Be Strong & Confident

Energy Upgrades in our Time Sacred Changes

Ready to talk about energy and new thought when it comes to changes in our world? Richelle leads us in a delightful discussion that you won't want to miss.

Sonya Sullins

Disrupt to Discover ZaZaZu

Get Rid of Belly Fat, Brain Fog & Burnout

... and become Resilient and Adaptable!

Learn the Secrets you need to know to Discover your ZaZaZu! Get rid of Belly Fat, Brain Fog and Burnout and become Resilient and Adaptable! Sonya shares actionable, free tips that you can do starting today.

Rhonda Bolich-Lampo

The WELLthy People

How to Handle a Detour in Life: 3 secrets to protect your mind, body & spirit

When life gives you a huge detour, what are you supposed to do? Rhonda experienced such a detour when her spouse was faced with a life-threatening illness and much time in a coma. Discover what she learned, and what you can do to protect yourself and family!

Judy Hahn, NBC-HWC

Hahn Holistic Health, LLC

Supporting our Silent Defender - Our Immune System

Not enough has been said in the media about the importance of attaining and maintaining a healthy immune system to ward off illnesses. Judy gives us a look at what the immune system is and why it is so important to protect it... plus tips to help you!

Nancy Kalsow

CLC, CPC, SHRP, SHRM-SCP

Kalsow Coaching & Consulting, LLC

Why Dream Now?

In this keeping-it-light conversation, Nancy discusses the importance of maintaining or setting your dreams even when things are dark in your world.

INTENTION SETTING - Click presentation title to link to recording

Julie Gullickson

Optimal Potential Thinking, LLC

Intention Setting with Julie Gullickson

Julie has terrific ideas to help you set intention for all that you desire. Check out this short presentation!

Jule Lane

Puzzle Over Me, LLC

Intention Setting with Jule Lane

Jule shares with us a list of things you can do to help you set intention in your life!

Tracy Lawson

Maha Soul Yoga & Healing Center

Intention Setting with Tracy Lawson

In this short presentation, Tracy talks about the value of setting intentions and how to get started.

LIFE SKILLS BUILDING - Click presentation title to link to recording

Kate Tomasson

Inner Joy Awakenings, LLC

Becoming More of Who you Are Takes Flow

In this innovative and new age recording, Kate demonstrates calling in our guides to help us maintain flow and even does a few readings with attendees!

Lindsay Rogers

Lindsay Lou Rogers

Brain ? Benefits of Superfoods

What is a superfood and how do you integrate them into your life? Lindsay Rogers pulls out her blender and creates some of her favorite smoothie recipes!

Patricia Huggett, RN

Best Version of YOU Health Coaching

How - and Why - to Compost

One lesson we've learned during the COVID-19 pandemic is how important it is to have sustainability skills including growing our own food! Patricia teaches us about composting, how to get started, and tips for success.

Tracy Frank

Essential Oil Support by Tracy Frank

Peace of Mind: What are you REALLY cleaning with?

Do you know what the chemicals are in your cleaning products? Do you know the health impact of those chemicals on your family? Tracy shares with us how to clean healthily at home using essential oil products.

Nancy Kalsow

CLC, CPC, SHRP, SHRM-SCP

Kalsow Coaching & Consulting, LLC

Positively Contagious

When was the last time you laughed really hard and for at least 30 seconds? Nancy exudes positivity and shares how a positive mindset can help you get through difficult times.

John Karis

Quantum Health, Ltd.

Self Healing Through the Body's Innate Intelligence

John discusses the science of your body's innate intelligence and ends with several great tools you can use at home to help you.

Jill Pedersen

Jill's Meal & Kitchen Solutions and Cooking Classes

Safe at Home Cooking Demo & Tips

Jill shares tips for safe handling of groceries when you bring them home and gives a cooking demonstration on easy and affordable meals for the family.

Shane Sale

Inner Light Shines

What Should I Do?

You're stuck at home and in pain; what should you do? Massage therapist and medical intuitive Shane shares tips and tricks to get you moving again!

MEDITATION, MINDFULNESS OR MOVEMENT - Click presentation title to link to recording

Meghan Baumann

Transcend Healing

Closing Meditation

Staytreat 2020 closed with a beautiful meditation from Meghan. This is one you can listen to every day!

Sharon Harvey Alexander

Mountain Wisdom Wholistic Health, LLC

How to Inspire Calm & Focus in the Midst of Chaos

Sharon Harvey Alexander guides us in quick things we can do for ourselves at home: mindfulness, meditation and movement!

Linda Carney

Your Path Forward, LLC

RECORDING NOT YET AVAILABLE

Mindful Journaling

Linda has mastered the art of mindful journaling and shares her techniques in this presentation.

Rita Shimniok

Purely Living Wellness, LLC

Raising Your Vibration Through Sound and Visualization

Rita uses sound & vibration as she takes you through a guided meditation. Headphones or ear buds are highly recommended for this meditation, as are comfortable clothes & a mat for laying on the floor (if desired)!

Karen Radtke, MSN, APN

Integral Health Solutions

Strategies for Calming & Grounding: Breath Work and QiGong Meditation

Learn several short, easily learned breathing exercises from Kundalini yoga, and a Qi Gong meditation for calming, strengthening chi, and building resilience.

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Recorded Speaker Presentations: Staytreat 2020 Denise April 8, 2020

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