Speaker.Shari Wagner

Shari Wagner

Iron Clad Fitness

Shari Wagner loves being able to help people of all shapes, sizes and backgrounds and being an inspiration and support system for clients to reclaim their health, banish physical pain and build strength beyond what they think is possible.

Click links below for Provider content in our Healthy Living Library:

Video: Engage Your Confidence Muscles: 5 steps to find your strength"

AVAILABLE PROGRAMS:

Engage Your Confidence Muscles

Takeaways from this program:

- Steps you can take to easily incorporate exercise into your daily life;

- Learn all the ways people can benefit from strength training;

- Emotional, physical, metabolic and more;

- How to always get the most out of your exercise routine; and,

- Use exercise as the best practice of self-care.

AVAILABLE: Denver, CO or Webinar

Strong Body, Strong Business

Strength training isn’t just about looking good, it’s about feeling great in your body and in your mind. Strength training is a powerful stress reliever and mood enhancer, as it releases the endorphins in the brain; the feel-good and relaxing hormones like serotonin and dopamine. Strength training is also very empowering and it increases productivity and confidence. Learn from real-life examples of people who gained independence and confidence because of their physical strength.

Strength training makes our bodies more metabolically active because of the lean muscle we build. Many people experience positive hormonal changes and we preserve our bone density as we age. Of course, there are also the fat loss benefits that can be experienced from strength training. Learn some of the best ways to incorporate strength training into your exercise regimen.

AVAILABLE: Denver, CO or Webinar

Speaker.Shari Wagner March 8, 2020