Speaker.Katy Wallace

Katy Wallace, ND RYT

Human Nature, LLC

There is a connection between gastrointestinal health and your overall state of health.  At Human Nature, LLC, we work with you on both to be at your optimum best!

AVAILABLE PROGRAMS:

Cleansing and Renewing Your Health

Learn new ways to get healthy by assisting the body's major elimination and toxin- removing organs (liver, kidneys, and digestive tract) with food and herbs that allow for internal cleansing. Think of cleansing for internal organs as the counterpart to washing your hair or brushing your teeth; these activities keep you healthy and vibrant.

AVAILABLE: Madison, WI or as Webinar

Digestive Health

For those who live with discomfort in the GI organs (including stomach, intestines, liver, pancreas, esophagus and gallbladder), this talk is for you. Join Katy Wallace, N.D., Naturopath of Human Nature, LLC for a discussion of the basics of healthy digestion and solutions based on nutrition, timing and lifestyle.

AVAILABLE: Madison, WI or as Webinar

Foods for Mental/Emotional Health

Join a discussion of the food-based ways to address mental imbalances ranging from moodiness to learning disabilities, depression, and other mental disorders. Katy Wallace, ND RYT, of Human Nature, LLC will discuss Dr. Natasha Campbell-McBride's book, "Gut and Psychology Syndrome" and offer information regarding how proper food combining and specific sugar- and gluten- free food programs can address imbalances in the digestive tract that relate to brain function.

AVAILABLE: Madison, WI or as Webinar

Health Benefits of Meat

Various animal meats have different nutritional qualities. Katy Wallace, Traditional Naturopath of Human Nature LLC, will discuss their benefits and techniques for helping to improve digestion. She will discuss how meats can help lower inflammation and risk of disease, and also discuss the types of animal-farming operations that contribute to a healthy and sustainable planet.

AVAILABLE: Madison, WI or as Webinar

Holistic Approach to Fats and Cardiovascular Health

Our program will cover the basic facts about fats and their link with heart health. We will address the effects of each fat (unrefined, expreller-pressed, and refined) and the roles of each fat in the body including those that cause inflammation and those that heal. For example, did you know that expeller-pressed oils like canola, sunflower, and safflower oils typically include high heat and chemicals in their processing? And that butter is considered healthy for the heart? Katy Wallace, traditional Naturopath and yoga instructor of Human Nature, LLC will provide clear shopping tips on how to select fats to protect your heart.

AVAILABLE: Madison, WI or as Webinar

Holistic Nutrition for Babies

Focusing on the best foods for 6 mos-2 yr olds, this class will discuss the delicate digestion of little ones and ways to encourage health at the youngest age. Join Katy Wallace, ND RYT, of Human Nature, LLC, for a discussion of how to support the mother's body nutritionally during breast-feeding, as well.

AVAILABLE: Madison, WI or as Webinar

Hormone Balance, Naturally

Do you suspect your hormones are out of whack? Katy Wallace, Traditional Naturopath of Human Nature will present four priorities to focus on to balance your hormones naturally, without the need for replacement- or bio-identical hormones.

AVAILABLE: Madison, WI or as Webinar

How the Thyroid Gland Works

Are you fatigued, constipated, and have brain fog and wonder if it's your thyroid hormone levels? Come learn about how thyroid hormones, essential to every cell in the body, are produced, and how auto-immunity, stress and inflammation interfere. Katy Wallace, Traditional Naturopath of Human Nature, will present the roles of minerals and diet in supporting the thyroid gland.

AVAILABLE: Madison, WI or as Webinar

Kiss Those Sugar Blues Good-bye

To succeed in eliminating sugar-cravings from your life, it helps to understand your chemistry and digestive health. Join Katy Wallace, Traditional Naturopath of Human Nature, to discuss how to resolve nutrient deficiencies and imbalances in gut flora in order to feel your best. She'll share simple tips to incorporate into daily life for best results.

AVAILABLE: Madison, WI or as Webinar

Leaky Gut: Natural Solutions

Do you have increasing frequency of food reactions? Frequent bloating after meals? Aches, pains, and swelling throughout the body? Studies show leaky gut is an underlying cause for depression, digestive disorders, increasing food and chemical sensitivities, and auto-immunity. Join Katy Wallace, Traditional Naturopath of Human Nature, to discuss natural approaches that work.

AVAILABLE: Madison, WI or as Webinar

Locavore: Eating Local and in Balance with Your Body

Join us for a discussion of the nutritional aspects to eating Madison's locally grown foods. Learn how to balance your meals with examples of local foods and learn how these foods in turn can improve your health. Presented by Katy Wallace, ND RYT, of Human Nature LLC.

AVAILABLE: Madison, WI or as Webinar

Merits of a Ketogenic Diet

Until recently, the benefits of a fat-based diet were poorly understood by most. Katy Wallace, Traditional Naturopath of Human Nature, LLC will present how a fat-based diet may be key to resolving issues such as weight-loss resistance, cognitive decline, insomnia, and blood sugar swings. Learn what to expect, how to balance a meal, and how to track your progress.

AVAILABLE: Madison, WI or as Webinar

Mood Foods

Learn how foods can improve your mood. Katy Wallace, ND, will discuss key nutrients linked to emotional wellness and which food groups are most important for addressing issues such as anxiety and depression.

AVAILABLE: Madison, WI or as Webinar

Nourishing the Female Body

In a fast-paced lifestyle, we often do not take the time to nourish our bodies in order to develop strong glands and hormonal balance. This program will discuss foods your may incorporate into your lifestyle to support your feminine body and diminish the discomfort that can occur with menstrual, perimenopausal, and sexual experiences. Additional topics will include infertility, birth control, and food cravings.

AVAILABLE: Madison, WI or as Webinar

Overcoming a Sensitive Stomach

Recent news articles have discussed that the majority of reflux and heartburn problems can be overcome through change in diet and lifestyle. This lecture will present food-based ways to address an "over-acidic" stomach and eat (and sleep) in comfort. Join Katy Wallace, traditional Naturopath of Human Nature, LLC, for a discussion of digestive cleansing and proper food combining.

AVAILABLE: Madison, WI or as Webinar

Proper Food Combining

Learn how to lighten the load on your digestive system with proper food combining. Improve your energy and ease digestion with the chemistry of food choices. Join us for a discussion of proper food combining for supporting the body's ecology and vibrant health.

AVAILABLE: Madison, WI or as Webinar

Salt and It's Healing Properties

Katy Wallace, Traditional Naturopath of Human Nature LLC, presents ways that our bodies demonstrate salt imbalances such as Candida overgrowth, SIBO, stomach acid issues, low and high blood pressure, hormonal problems and over- acidity. We'll discuss the various sources of salt available to consumers and how to incorporate raw salts into your regular routine.

AVAILABLE: Madison, WI or as Webinar

Smooth Moves

Learn how to overcome constipation for yourself or a loved one (kids included) without laxatives or other harsh approaches. Katy Wallace, Traditional Naturopath of Human Nature, will explain the foods, seasonings and lifestyle practices that relieve constipation and address underlying digestive imbalances.

AVAILABLE: Madison, WI or as Webinar

Spring Cleansing for the Liver

The liver is the organ most related to springtime. This program will focus on foods and techniques to support and cleanse the liver and also explore the emotional and spiritual growth and flexibility in life.

AVAILABLE: Madison, WI or as Webinar

Steadying Your Toddler's Mood With Diet

Wondering how to steady your toddlers mood and avoid tantrums? Katy Wallace, traditional Naturopath, of Human Nature, LLC, will present a holistic approach to nutrition needs of kiddos (and parents, too). We'll talk about how different food groups affect a toddler's mood and provide tips on timing and snack/meal combinations for young bodies for healthy, happy daytimes and restful nights.

AVAILABLE: Madison, WI or as Webinar

Stress Relief and Boosting Energy Naturally

Are you tired & stressed out? Do you need caffeine or salty/sweet snacks to keep going? Learn how to sustain your energy with breathing exercises, herbs, food, and minerals. Katy Wallace, Naturopath and yoga instructor of Human Nature, LLC will discuss healthy ways to overcome fatigue and crankiness.

AVAILABLE: Madison, WI or as Webinar

Vitamin D and Sun Exposure

Katy Wallace, Traditional Naturopath of Human Nature, LLC will present how Vitamin D and sun exposure help lower disease and mortality rates. Sun exposure supports resilient cells and better energy production, and promotes balanced hormone production. Learn how to keep your vitamin D and light exposure levels optimal and protect against hypertoxicity of Vitamin D.

AVAILABLE: Madison, WI or as Webinar

Speaker.Katy Wallace March 5, 2020

Upcoming Events

  1. Free NER Telemed Healing Session

    July 9 @ 6:30 pm - 8:00 pm MDT
  2. Workplace Well-Being Live Chat

    July 10 @ 12:00 pm - 12:30 pm MDT
  3. Practice Management 101: The New Normal – Rethink & Commit

    July 13 @ 2:00 pm - 3:00 pm MDT