Speaker.Fick and Pollack

John Fick & Christine Pollack

Infinite Alignment

Through years of skill development, practice, and intuition, Christine Pollack & John Fick integrate mind, body, and energy therapies for self-healing.

AVAILABLE PROGRAMS:

Mindful Communication

Creating Connection through Awareness & Compassion
Basic mindfulness brings you home to the present moment where you can find peace, ease, and love in even the most challenging relationships. Build continuously deepening self-awareness and reprogram your limiting default patterns through mindful communication practices.
In this workshop, learn practical skills to cultivate mindful communication skills:

• Improved communications in the present moment: observing & listening.

• Bring awareness to feelings arising and energy.

• Accept & appreciate ourselves and others as we are.

• Creating space for ease even under difficult circumstances.

AVAILABLE: Durango, CO

Mindful Eating for Weight Loss and Increased Energy

Create healthy digestion, nutrition and weight management through a mindful relationship with eating - and increase enjoyment too! Apply our Mindfulness eating practices and transform your relationship with food. Mindfulness brings you home to the present moment where you can find health through natural eating practices. This is an experiential class that includes mindfulness practices. Use mindful eating practices to use the full and natural capability of your body to digest your food for optimal nutrition; learn mindfulness practices to taste and enjoy your food; learn the physiological feeling of satiety again; and say goodbye to diet products and programs for ever.

MAXIMUM 20 PARTICIPANTS.

AVAILABLE: Durango, CO

Mindfulness for Less Stress & More Sleep

AN ADDITIONAL FEE APPLIES

Creating balance, peace & ease in every moment! Alignment, Adaptability & Communication! Basic mindfulness brings you home to the present moment where you can find peace, ease, and success in even the most challenging environments.
This is an experiential workshop that includes meditation, breathwork, and mindfulness practices. Learn practical mindfulness skills to begin to:

• Train your mind to let go of stress and find peace.

• Learn mindfulness practices for better sleep

• Develop resilience to change and challenge.

• Revitalize your physical body and health.

• Gain mental clarity and focus.

• Experience higher creativity and energy.

AVAILABLE: Durango, CO

Mindfulness in the Workplace for Happiness All Day Long

AN ADDITIONAL FEE APPLIES

Basic mindfulness brings you home to the present moment where you can find peace, ease, and success in even the most challenging work environments. Build continuously deepening self-awareness and reprogram your limiting default patterns through mindfulness practices. Give yourself permission to create and love your work fully and vibrantly.
Use mindfulness at work to create:

• Job satisfaction, peace, and ease

• Healthy relationships

• Mental clarity and focus

• Work-life balance AND greater productivity

• Greater creativity and energy

AVAILABLE: Durango, CO

Speaker.Fick and Pollack March 10, 2020