YDW Monthly Programs

One of the missions of You Define Wellness is EDUCATION - to deliver knowledge and resources about various paths to healthy living - and we invite you to join us for our regularly scheduled programs each month!

You'll find programs specifically for the workplace to have healthy conversations and even sample one of our workplace wellness talks, and our Facebook Live's for the general public. Read about each one below.

At You Define Wellness, there is something for everyone!

--------- Programs Designed for the Workplace ---------

Conversations in the Workplace

featuring Lorie Reichel-Howe

Founder of Conversations in the Workplace

Feel for a minute unease in the workplace. Perhaps it's from gossip, an angry co-worker or supervisor, a missed deadline.

You feel uncomfortable, right?

Lorie Reichel-Howe teaches a formula for communications that actually works! A sought after speaker with SHRM organizations, Lorie has been teaching thousands how to effectively communicate and reduce unease in your daily life. Her practices work for any situation, but our focus is on the workplace.

Healthy conversations at work are an essential component to our wellbeing!

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2nd TUESDAY

10:00am PT | 11:00am MT | Noon CT | 1:00pm ET

TO VIEW THE TOPIC FOR OUR NEXT PROGRAM, VISIT THE EVENTS SECTION OF OUR FACEBOOK OR LINKEDIN PAGE

A Taste of Well-Being

featuring You Define Wellness network members

Why do some employees eagerly engage in workplace wellness initiatives, while others do not?

It's because those not participating typically don't know where to start on their own path to healthy living!

Each month we host a free workplace wellness educational event conducted by one of our network providers and you can invite your staff!

Include this program as part of your regular lunch & learns!

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Cliffs by Vlad Gluschenko | https://soundcloud.com/vgl9
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Creative Commons Attribution 3.0 Unported License
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4th TUESDAY

10:00am PT | 11:00am MT | Noon CT | 1:00pm ET

TO VIEW THE TOPIC FOR OUR NEXT PROGRAM, VISIT THE EVENTS SECTION OF OUR FACEBOOK OR LINKEDIN PAGE

--------- General Public Programs via Facebook Live ---------

Mindful Minute

featuring Natalie Forest, PhD

Natalie Forest International

Isn't it time for a self-care break? Join us on the 2nd Thursday of each month as Dr. Natalie leads us in a short self-care exercise.

Harmony by Vlad Gluschenko | https://soundcloud.com/vgl9
Video created on Canva. Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
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Take a moment for self-care with Mindful Minute by Dr. Natalie!

Video created on Canva.com -
Harmony by Vlad Gluschenko | https://soundcloud.com/vgl9
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
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2nd THURSDAY

1:00pm PT | 2:00pm MT | 3:00pm CT | 4:00pm ET

'LIKE' our Facebook page to receive notifications of when we go live

#WellnessWednesday Lunch Bunch

Hosted by Denise O'Malley, founder of You Define Wellness

Join us for a casual conversation every Wednesday with You Define Wellness network members.

Topics change every week... 'LIKE' our Facebook page to receive notifications of topic and when we go live.

Join us as we chat about healthy living topics!

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Spring Summer 2021 by Glitch | https://soundcloud.com/glitch
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WEDNESDAY's

10:00am PT | 11:00am MT | Noon CT | 1:00pm ET

'LIKE' our Facebook page to receive notifications of when we go live

--------- Programs for Health / Wellness Professionals ---------

C3: Community, Connections & Collaboration

Online Networking for Health/Wellness Professionals

Hosted by Denise O'Malley, founder of You Define Wellness

Introducing C3: an online networking event for health & wellness professionals!

We believe business success comes from creating COMMUNITY, CONNECTIONS, and COLLABORATION.

Monthly networking with relationship building breakout rooms - Group or breakout Speed Coaching (trust us, it's a blast!) - Suggested donation $20 per month; You Define Wellness network providers and first time attendees are always our guests.

Network with other like-minded professionals!

Video created on Canva.com -
Harmony by Vlad Gluschenko | https://soundcloud.com/vgl9
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

3rd TUESDAY

11:00am PT | NOON MT | 1:00pm CT | 2:00pm ET

90-minute program

VISIT THE EVENTS SECTION OF OUR FACEBOOK PAGE FOR REGISTRATION INFORMATION

YDW Monthly Programs August 31, 2021

Contact Us!

303.222.7168; ext. 700

Schedule a Phone/Zoom Call

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