Keep your team happy, healthy, and productive with virtual “Yoga at Work” sessions!
Description
Yoga offers teams a powerful set of tools and techniques that can be done anywhere to ease chronic tension and stress, while giving a boost of natural energy and focus.
This makes “Yoga at Work” sessions the perfect addition to your workplace wellness initiative! With over 17 years of experience as a Personal Trainer and Yoga Instructor, I can easily customize the sessions to suit the needs and goals of your group to make sure everyone is supported.
Sessions can be done in work clothes, with no extra equipment needed and can include: Yoga at My Desk stretches, breath work, meditation, core strengthening postures, and more!
Having worked with hundreds of desk jockeys I’m skilled at easing the aches, pains, and issues that so many people are dealing with from long hours at the computer.
Additional information
| Condition, Issue, or Need | Anxiety, Breath Work, Communication, Depression, Empowerment, Exercise / Movement, Headaches, Immune System, Joy, Meditation, Memory, Mood, Motivation, Movement, Performance, Relaxation, Self-Care, Strengthening, Stress, Stretching, Tension |
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| FREE | Exercise, Initial Consultation, Other, Workbooks / Journals, Workplace Wellness |
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