60 Points
Yoga is deeply rooted in spiritual practice, philosophy, observances/restraints(of the mind). Yoga is healing invigorating and empowering. Yoga helps you identify, clarify and align your whole being.
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Description
Most practice the physical form of “asana” the postures. There is more to yoga to connect to your inner self, your breath (prana) senses (pratyahara) to concentrate (dharma), to meditate (Dhyana), and find bliss (samadhi). Yoga is deeply rooted in spiritual practice, philosophy, observances/restraints(of the mind). Yoga is healing invigorating and empowering. Yoga helps you identify, clarify and align your whole being.
Over the course of 4 weeks we will practice all the above bit by bit. As you work through physical postures, breath and mind workings. we will meet 2 x week for the total of 8 sessions.
Additional information
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Shipping Policy
Services only, no shipment
Refund Policy
When you sign up for a session, class series you are making a commitment to yourself and Movement Focus. You are signing up for a month, a session, a series which is a commitment and no refund available.
Cancellation / Return / Exchange Policy
Sessions may be cancelled and refunded up to 24 hours prior to scheduled session. If you must cancel within 24 hours, please contact Mary to reschedule your session. No refunds after completed session.
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