60 Points
Yin Yoga focuses on lengthening connective tissue, it is not muscular. All postures are on the mat seated, lying so the hold time is longer and more relaxing.
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Description
Yin Yoga focuses on lengthening connective tissue, it is not muscular. All postures are on the mat seated, lying so the hold time is longer and more relaxing. As you hold the posture you will focus the mind on the chakra involved, if there is tension, what’s creating that tension, how to let go.
Each week we will work on a chakra and mat postures for the duration of 8 weeks. meeting once a week. You will leave with self work to return for more the next week.
Additional information
| Condition, Issue, or Need | Movement |
|---|---|
| Length of Program | 2 months, Add 1 month |
| Choose Your Program | 30 Points, 60 Points |
| Provider Business Name | |
| Provider Name | |
| Location |
Shipping Policy
Services only, no shipment
Refund Policy
When you sign up for a session, class series you are making a commitment to yourself and Movement Focus. You are signing up for a month, a session, a series which is a commitment and no refund available.
Cancellation / Return / Exchange Policy
Sessions may be cancelled and refunded up to 24 hours prior to scheduled session. If you must cancel within 24 hours, please contact Mary to reschedule your session. No refunds after completed session.
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