Ready to learn more? Let's talk! 303.222.7168

Yin Yoga and Chakra Balancing

60 Points

Yin Yoga focuses on lengthening connective tissue, it is not muscular. All postures are on the mat seated, lying so the hold time is longer and more relaxing.

You have 0 points available.

Buy Points

  Ask a Question

Description

Yin Yoga focuses on lengthening connective tissue, it is not muscular. All postures are on the mat seated, lying so the hold time is longer and more relaxing. As you hold the posture you will focus the mind on the chakra involved, if there is tension, what’s creating that tension, how to let go.

Each week we will work on a chakra and mat postures for the duration of 8 weeks. meeting once a week. You will leave with self work to return for more the next week.

Additional information

Condition, Issue, or Need

Movement

Length of Program

2 months, Add 1 month

Choose Your Program

30 Points, 60 Points

Provider Business Name

Provider Name

Location

,

Shipping Policy

Services only, no shipment

Refund Policy

When you sign up for a session, class series you are making a commitment to yourself and Movement Focus.  You are signing up for a month, a session, a series which is a commitment and no refund available.

Cancellation / Return / Exchange Policy

Sessions may be cancelled and refunded up to 24 hours prior to scheduled session.  If you must cancel within 24 hours, please contact Mary to reschedule your session. No refunds after completed session. 

General Enquiries

There are no enquiries yet.