Yin Energy Yoga and Stress Release Class

Provider Info

Are you feeling stressed, tight and uncomfortable?  This class will leave you feeling like the best massage you ever had!

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Description

The first 30 minutes will release stress with techniques from EFT and Energy Medicine. The second hour is Yin Yoga for relaxation.

This practice will open you up to greater awareness by releasing stress. There is light stretching to your ability in supported poses to make you comfortable followed by meditation/contemplation. Just be in a quiet space, wear comfortable clothing and have a mat or blanket or even a towel to lie on.

Public Access

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Plan Benefits

$37 + 1 YDW code

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Public Access

Contact Provider for Rates

Plan Benefits

$37 + 1 YDW code

Website


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