Stephanie Lueras understands that health and wellness doesn’t have just one “look.” It’s something that’s very individual, and in order for any changes we make in life to be sustainable, it must fit our schedules, lifestyle, adapt to our ability, fit our budget, and more.
After a literal lifetime of being overweight and losing and re-gaining hundreds of pounds over and over, Stephanie got off the diet roller-coaster and began a process of implementing small holistic goals into her life that had a huge snowball effect in helping her to maintain a weight loss of over 200 pounds, find a love of endurance sports, thrive daily in spite of PTSD/depression/anxiety, and works to empower others to achieve their personal health and wellness goals as she continues to do today.
Description
We’re all different. If I gave you a recipe, even as scripted and prescribed as recipes come, we all prepare them in slightly different ways. I think that’s where we sometimes get overwhelmed, stuck, or maybe even a little lost in our wellness journey sometimes is because those recipes just don’t seem to fit us quite right. I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and as a You Define Wellness Pathfinder, I want to help you find your course to that right recipe for YOUR wellness.
We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, body positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, TRX Suspension Trainer Instructor, SilverSneakers Fitness and Nutrition Instructor, I come alongside groups of all sizes or one-on-one to create unique programs to fit your needs.
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible. My journey has not been one of just physical transformation, but many small goals accomplished that have snowballed in my mental and spiritual health as well. For example, thriving in daily life with PTSD, depression, and anxiety are some of my proudest achievements in not being defined by mental illness, but having a toolbox, resources, and coping skills I need to navigate the symptoms and rise above.
I look forward to connecting with you and setting up YOUR pathway to success with the resources, tools, and support you desire!
Additional information
| Provider Business Name | |
|---|---|
| Location | |
| Modality | Coaching, Fitness Coach, Fitness Nutrition Specialist, Personal Trainer |
| Provider Name | |
| Training | ACE Certified Professional, Certified Wellness PathFinder, SilverSneakers Certified Fitness Instructor, SilverSneakers Certified Nutrition Instructor, TRX Suspension System Certified Instructor |
| Wellness Pathfinders | |
| Condition, Issue, or Need | Eating Healthy, Exercise / Movement, Feeling Stuck, Finding Wellness Path, Life Balance, Movement, Nutrition, Self-Care, Weight Issues |
Refund Policy
SERVICE TERMS & CONDITIONS:
- Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.
- Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with Heart and Sole Fitness & Wellness.
- The expiration policy requires completion of all personal training or fitness nutrition packages within 12 months from the date of the contract. Sessions are void after this time period.
- No refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.
Cancellation / Return / Exchange Policy
Life happens, 24-hour notice is appreciated for cancellation/reschedule for sessions, but communication is king! Reach out and let's work it out. As long as communication happens BEFORE the session, Heart and Sole Fitness & Wellness will try to make all practicable efforts to make sure you do not lose your session and can reschedule within 12-months
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