100 Points
Learn ways to manage stress using HeartMath® techniques and technology, find what fulfills you while gaining strategies for wellbeing, nutrition and exercise, along with coaching on life issues.
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Description
Learn ways to manage stress using HeartMath® techniques and technology, find what fulfills you while gaining strategies for wellbeing, nutrition and exercise, along with coaching on life issues. Kim will help you navigate through these challenging times with more ease and clarity. You will learn new ways to generate love, kindness, and compassion to change your physiology and calm your nervous system. You not only help yourself, but others around you as well. It matters now more than ever!
Additional information
| Condition, Issue, or Need | Accountability, Anger, Anxiety, Breath Work, Changing Habits, Communication, Confidence, Conflict Resolution, Crisis Planning, Decision Making, Depression, Doubt, Eating Disorders, Eating Healthy, Emotional Intelligence, Emotions, Empowerment, Energy Work, Feeling Stuck, Finding Wellness Path, Finding Yourself, Focus, Goal Setting, Heart, Home/Work Environment, Inspiration, Intention Setting, Life Balance, Life Purpose, Limiting Beliefs, Meditation, Mental Health, Mind / Body Connection, Mood, Nutrition, Parenting, Relationships, Relaxation, Resilience, Self-Care, Self-Esteem, Stress, Trauma / PTSD, Values, Worry |
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