Clear Daily Stress with Self-Emotional Resolution®

Do you always feel calm?  If your answer is no, this short coaching program is for you. Learn how to resolve emotional difficulties in the moment they are active in your body with a skill you’ll be able to use daily, on your own time, to change your life.

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In this short coaching program you will learn how to resolve your own stress and emotional difficulties anytime on your own.

As humans we forget that our natural state is to feel a sense of calm and no stress. Yes, we have emotions, but our bodies are naturally built to feel the stress, work through it quickly, and return to a natural state of calm.

While starting and growing a business or developing your career path there are so many aspects that can feel heavy on your shoulders. These stressors and tensions are just distractions that keep you from fully being present with your life.

The Coaching:

-2 sessions each about 60 minutes each

-Learn how emotions work and how to resolve an emotion in the moment you feel it

-Learn how to resolve emotional difficulties even a long time after being triggered

-Coaching on any questions or difficulties you have had doing Self-EmRes on your own

-When using Self-EmRes and the emotional stress reappears, you will feel more calm and able to handle the stress easier

What does Self-EmRes® help with?




-Blocks with Work

-Frustrations with home/work

-Trouble Sleeping

-Aches and Pains

-Many More

What is Emotional Resolution® (EmRes®)

Difficult or stuck emotions are just those everyday things that bother us or keep us from feeling completely calm. We do not need to continue to put up with these feelings of anger, anxiety, stress, irritations, or fear, no matter how small we think they are. Even small irritations can affect our health and wellbeing.

When we take the time to pay attention to the physical sensations in our body when we feel stressed, and allow them to go through this natural process (EmRes®), uninterrupted,  the body can fully integrate the emotion. A sense of calm is left. This calm will remain, even when the same stress reappears again through your everyday life. Your innate wisdom now understands that it does not need to react with an emotional response, such as anxiety or anger.

I look forward to working with you!

Training is available in person or by video chat (Zoom, Skype, FB).

Additional information

Condition, Issue, or Need

Abuse, Accountability, Addiction / Detox, Anger, Anxiety, Autoimmune, Body Perception, Business Coaching, Career, Changing Habits, Child Loss, Chronic Conditions, Co-Dependency, Communication, Confidence, Conflict Resolution, Decision Making, Depression, Digestion, Emotions, Empowerment, Executive Coaching, Fear / Panic, Feeling Stuck, Focus, Grief, Home/Work Environment, Immune System, Infection / Inflammation, Inspiration, Intention Setting, Joy, Law of Attraction, Life Balance, Life Purpose, Limiting Beliefs, Meditation, Mental Health, Mind / Body Connection, Mindfulness, Mood, Motivation, Narcissism, Pain, Performance, Phobias, Pregnancy, Psycho-Somatic, Resilience, Self-Care, Self-Esteem, Self-Sabotage, Somatic Awareness, Spirituality, Stress, Success / Leadership, Tension, Trauma / PTSD, Values, Working from Home, Worry

Provider Business Name

Provider Name



HLM Categories

Emotions/Counseling, Life Tools/Misc

Points to Redeem

25 Points

Length of Program

1 month, Add 2 months

ESC Program Specifics




FORMAT:  Individual 1:1 coaching sessions

INDIVIDUAL 1:1 COACHING: two 1:1 coaching sessions 2-3 weeks apart





Appointment Info


  • If you fail to show up for a scheduled appointment or fail to cancel an appointment within 48 hours of your appointment, you may forfeit points associated with the missed appointment.  While best efforts on the part of the network provider or PathFinder to re-schedule are encouraged, they are under no obligation to do so.


  • All program selections are final after a three (3) business day grace period after which all associated points are forfeited in the event of cancellation.  Business days is defined as Monday-Saturday with Sundays and national holidays excepted.
  • Cancellations must be in writing via the email address on your membership record with You Define Wellness and sent to prior to the end of the cancellation period indicated above.
  • Most coaching programs require a commitment of several months and this is to ensure you get the desired result(s) out of the program you selected.  If you decide to cancel this program prior to fulfillment of the commitment you are making, we ask that you first have a conversation with your coach and/or your Wellness PathFinder.  You Define Wellness will work with you to find a program that meets your needs.
Policies listed here take precedence but do not necessarily supersede established policies of the You Define Wellness network provider for their practices.

Shipping Policy


Refund Policy

Emotional Resolution KC will consider refunds on a case by case basis.

Cancellation / Return / Exchange Policy

Sessions need to be cancelled/rescheduled 24 hours prior to session time. If you need to reschedule your appointment, please contact Heather Rutkowski at 816-694-5675 or

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