Description

Are you living life on a flat tire? You know what we’re talking about… you’re rolling smoothly along when – WHAM! – something just isn’t working quite right. It may be that a dimension of well being is out of balance in your life!

Learn about the many dimensions of wellbeing in this journal by Denise O’Malley, founder of You Define Wellness with original inspirational quotes and advice from many health & wellness professionals in our network. Explore the expanded dimensions of well being with writing prompts, gratitude pages and an accountability page for each dimension.  As an added bonus, visualize your intentions with the Manifestation Board activity created by Ms. O’Malley!

TESTIMONIALS:

I am a journal aficionado!  If there’s a guided journal out there, I’ve tried it or at least looked at it.  I love the Dimensions of Well Being journal because it’s an all-encompassing place to explore ourselves holistically, set a plan for change, and look at our growth.  There’s nothing like this anywhere!

Stephanie Lueras
Heart and Sole Fitness & Wellness
Lake Havasu City, AZ

Wow, just wow, this is more than a journal! It’s a map to the key areas of health and wellness, a guide for reflections, gratitudes, next steps and accountability. I personally plan to work on one area a month to provide a year long dive into my own wellness. Can’t wait to get started!

Tracy Frank
Jade Lemonaid LLC
Sun Prairie, WI

At this time of great evolutionary change, the healthy living journal provides a practical framework to reflect, observe & identify opportunities to transform your life.

Lisa May
Fülle
Bend, OR