Mindful Momentum Coaching

25 Points

If you’re looking for a combination program of health coaching and fitness that meets you where you’re at, take a look at what Stephanie Lueras offers!

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This on-going course packs punch!

30-minute laser coaching sessions weekly OR ongoing support during business hours through Marco Polo or Voxer

45-minute goal setting session with Stephanie after every 3rd month enrolled

-Recorded Body-Positive Workouts
-Nutrition Advice & Meal Planning Articles
-Shared Recipes
-Videos on Varied Wellness Topics
-Stephanie’s Series on the 10 Principles of Intuitive Eating
-Stephanie’s e-Learning Course “Movement, Mindset, and Menu for Momentum Toward Your Goals”
-Other New Content As Added to Content Vault (And the Ability to Request Content Specific To Your Goals)

To learn more about Stephanie Lueras, visit: https://heartandsolefit.com/about/

Additional information

Condition, Issue, or Need

Eating Healthy, Exercise / Movement, Movement, Nutrition, Strengthening, Stretching

Provider Business Name

Provider Name



HLM Categories

Fitness/Movement, Health/Nutrition

Points to Redeem

25 Points

Length of Program

1 month, Add 2 months, Add 3 months

ESC Program Specifics


LENGTH OF PROGRAM: Month to month, indefinite

METHOD OF INSTRUCTION: Virtual/Zoom, In-Person (Lake Havasu City, AZ) and e-learning

FORMAT:  Individual 1:1 coaching sessions

INDIVIDUAL 1:1 COACHING: Included are weekly 1:1, 30-minute coaching sessions


ADDITIONAL BENEFITS: Recorded body-positive workouts, nutrition advice, meal planning articles, shared recipes, videos on varied wellness topics… read the description for more!


PROVIDER WEBSITE: https://stephanieunderconstruction.com/

Appointment Info


  • If you fail to show up for a scheduled appointment or fail to cancel an appointment within 48 hours of your appointment, you may forfeit points associated with the missed appointment.  While best efforts on the part of the network provider or PathFinder to re-schedule are encouraged, they are under no obligation to do so.


  • All program selections are final after a three (3) business day grace period after which all associated points are forfeited in the event of cancellation.  Business days is defined as Monday-Saturday with Sundays and national holidays excepted.
  • Cancellations must be in writing via the email address on your membership record with You Define Wellness and sent to info@YouDefineWellness.com prior to the end of the cancellation period indicated above.
  • Most coaching programs require a commitment of several months and this is to ensure you get the desired result(s) out of the program you selected.  If you decide to cancel this program prior to fulfillment of the commitment you are making, we ask that you first have a conversation with your coach and/or your Wellness PathFinder.  You Define Wellness will work with you to find a program that meets your needs.
Policies listed here take precedence but do not necessarily supersede established policies of the You Define Wellness network provider for their practices.

Refund Policy


  1. Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.
  2. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with Heart and Sole Fitness & Wellness.
  3. The expiration policy requires completion of all personal training or fitness nutrition packages within 12 months from the date of the contract. Sessions are void after this time period.
  4. No refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.

Cancellation / Return / Exchange Policy

Life happens, 24-hour notice is appreciated for cancellation/reschedule for sessions, but communication is king!  Reach out and let's work it out.  As long as communication happens BEFORE the session, Heart and Sole Fitness & Wellness will try to make all practicable efforts to make sure you do not lose your session and can reschedule within 12-months

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