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Mindful Momentum Coaching

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If you’re looking for a combination program of health coaching and fitness that meets you where you’re at, take a look at what Stephanie Lueras offers!

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This on-going course packs punch!

30-minute laser coaching sessions weekly OR ongoing support during business hours through Marco Polo or Voxer

45-minute goal setting session with Stephanie after every 3rd month enrolled

-Recorded Body-Positive Workouts
-Nutrition Advice & Meal Planning Articles
-Shared Recipes
-Videos on Varied Wellness Topics
-Stephanie’s Series on the 10 Principles of Intuitive Eating
-Stephanie’s e-Learning Course “Movement, Mindset, and Menu for Momentum Toward Your Goals”
-Other New Content As Added to Content Vault (And the Ability to Request Content Specific To Your Goals)

To learn more about Stephanie Lueras, visit:

Additional information

Condition, Issue, or Need

Eating Healthy, Exercise / Movement, Movement, Nutrition, Strengthening, Stretching

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Refund Policy


  1. Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.
  2. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with Heart and Sole Fitness & Wellness.
  3. The expiration policy requires completion of all personal training or fitness nutrition packages within 12 months from the date of the contract. Sessions are void after this time period.
  4. No refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.

Cancellation / Return / Exchange Policy

Life happens, 24-hour notice is appreciated for cancellation/reschedule for sessions, but communication is king!  Reach out and let's work it out.  As long as communication happens BEFORE the session, Heart and Sole Fitness & Wellness will try to make all practicable efforts to make sure you do not lose your session and can reschedule within 12-months

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