Mindful Journaling

Provider Info

Clear your brain clutter through Mindful Journaling!  This four week masterclass will create a simple roadmap for you to learn how to use mindfulness to discover, identify, describe, accept, feel, and finally deal with your emotions and feelings in a productive and positive manner!

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Public Access

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Plan Benefits

20% discount, not to be combined with any other discount or special offer
$115 + 1 EWBP Code

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Description

This masterclass will enable you to:

*Understand what mindfulness is.
*Learn how to be mindful with intention and use mindfulness techniques for the purposes of self discovery, self acceptance, and decision making.
*Gain an understanding of the difference between a reaction and a response.
*Formulate your best response to your circumstance by examining your feelings and reactions.
*Learn the importance of practicing self care in times of uncertainty and stress.

This powerful masterclass will teach you a concrete skill and tool which will enable you to move forward with confidence in times of stress.  You will be able to respond to your circumstances, whatever they may be, in a productive and positive manner.

Enjoy the journey, for there is joy and beauty to be found, even in the detours!

Additional information

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Certifications / Training / Modalities

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EWBP Redemption Instructions

You must be enrolled on the Employee Wellness Benefit Plan to receive the specified pricing!

  • Each month that you are eligible for a benefit on the Employee Wellness Benefit Plan, you will receive an authorized code to use towards services.
  • Each provider listing will state the number of EWBP codes required along with any out-of-pocket additional costs due at time of service.
  • You will find available services on this website but you will NOT redeem nor purchase services here.  Select a provider and contact them to schedule an appointment.
  • To redeem your EWBP authorized code, simply present the code to the provider at time of booking or service.
  • If you have any questions or concerns, contact us; you can also call us at 303-222-7168; ext. 700.

HLSC Redemption

Congratulations, you’re on your way to savings with the Healthy Living Savings Card!  To schedule your appointment, click the provider business name above and contact the provider directly.  Make sure you show your card at time of service to receive your discount.

If you are receiving virtual services, there is a code on the back of your Healthy Living Savings Card.  Please be sure to give that code to your provider to validate you are enrolled in the Healthy Living Savings Card.

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