Mindful Journaling

Provider Info

Clear your brain clutter through Mindful Journaling!  This four-week class will create a simple roadmap for you to learn how to use mindfulness to discover, identify, describe, accept, feel, and finally deal with your emotions and feelings in a productive and positive manner!

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Description

What is Mindful Journaling
Learn this new tool to help you with clarity of mind. When you have clarity, then you can process your emotions in a healthy way and be more resilient in life. 

The method of journaling that you will learn in this 4-week class is more than just a “brain dump” on paper. Your coach, Linda, will walk you through a process that is empowering and fun. 

Gain a tool that you can use for the rest of your life! 


The Benefits of Mindful Journaling
This class will enable you to:

*Understand what mindfulness is.
*Learn how to be mindful with intention and use mindfulness techniques for the purposes of self-discovery, self-acceptance, and decision making.
*Gain an understanding of the difference between a reaction and a response.
*Formulate your best response to your circumstance by examining your feelings and reactions.
*Learn the importance of practicing self-care in times of uncertainty and stress.

This powerful class will teach you a concrete skill and tool which will enable you to move forward with confidence in times of stress.  You will be able to respond to your circumstances, whatever they may be in a productive and positive manner.

Enjoy the journey, for there is joy and beauty to be found, even in the detours!

Click here for more information and a brief bio about Linda Carney.


Public Access

Contact Provider for Rates

Plan Benefits

20% discount, not to be combined with any other discount or special offer
$115 + 1 EWBP Code

Website

https://yourpathforward.org/

Additional information

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EWBP Redemption Instructions

You must be enrolled on the Employee Wellness Benefit Plan to receive the specified pricing!

  • Each month that you are eligible for a benefit on the Employee Wellness Benefit Plan, you will receive an authorized code to use towards services.
  • Each provider listing will state the number of EWBP codes required along with any out-of-pocket additional costs due at time of service.
  • You will find available services on this website but you will NOT redeem nor purchase services here.  Select a provider and contact them to schedule an appointment.
  • To redeem your EWBP authorized code, simply present the code to the provider at time of booking or service.
  • If you have any questions or concerns, contact us; you can also call us at 303-222-7168; ext. 700.

Public Access

Contact Provider for Rates

Plan Benefits

20% discount, not to be combined with any other discount or special offer
$115 + 1 EWBP Code

Website

https://yourpathforward.org/

HLSC Redemption

Congratulations, you’re on your way to savings with the Healthy Living Savings Card!  To schedule your appointment, click the provider business name above and contact the provider directly.  Make sure you show your card at time of service to receive your discount.

If you are receiving virtual services, there is a code on the back of your Healthy Living Savings Card.  Please be sure to give that code to your provider to validate you are enrolled in the Healthy Living Savings Card.

Public Access

Contact Provider for Rates

Plan Benefits

20% discount, not to be combined with any other discount or special offer
$115 + 1 EWBP Code

Website

https://yourpathforward.org/

General Inquiries

There are no Inquiries yet.

Public Access

Contact Provider for Rates

Plan Benefits

20% discount, not to be combined with any other discount or special offer
$115 + 1 EWBP Code

Website

https://yourpathforward.org/

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