Meditation for Your Daily Life

You don’t have to be a monk on the top of a mountain to feel like one! We all know life gets busy, in this interactive workshop Briana Bragg teaches you how to incorporate meditation and mindfulness practices into your daily life. Learn effective techniques to relieve stress by reducing your mind chatter and calming the noise within. Take control, find your center and master your flow. We teach simple and easy to implement techniques for daily routines to reduce stress, connect with your inner peace and train the brain to think, process and respond in new ways.

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