HeartMath Emotional Regulation and Resilience Training

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Are you stressed out? This technique is a powerful (and quick — only 5 minutes) stress management tool.

Learn to interrupt the stress response. This powerful technique is something you can use for the rest of your life.

Heartmath is a science-based technique to train your body to increase its ability to adapt, self-regulate, and become resilient in the face of stress!

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What is Heartmath?
The HeartMath System introduces you to a powerful tool to manage your stress and be in control of how your body reacts to it.

Your emotions influence your physiology.  When you’re stressed, your body is out of sync.  Negative and depleting emotions such as anger, frustration, anxiety, and worry may lead to increased disorder in the body without healthy coping mechanisms.

How Does Heartmath Work?
You learn heart-centered breathing techniques combined with visualizations. We can use ground-breaking technology to scientifically measure your body’s response — it’s fascinating, and your self-confidence will skyrocket!

Learn to train your body to interrupt the stress response and quickly bring your system into coherence.

The HeartMath Training generally involves four (4) sessions.  Session One being 90 minutes and the following three approximately 45 minutes.  Sessions are generally at two-week intervals to give you time between sessions to practice your techniques.

Training can be adapted for any age level, including children!  The technology is very user friendly and includes interactive games and activities to make the technique practice engaging and fun for kids as well.

This is a science-backed method, with proven results to help (in partnership with your health care practitioner) those who suffer from stress-related physiological issues!

Benefits of Heartmath as a Stress Management Tool
There are several benefits to learning Heartmath in addition to managing your stress:

  • heart-brain coherence which means increased harmony in our mind, emotions, and body.
  • Improved physical health
  • Better sleep quality
  • More energy — physically and emotionally
  • Improved brain functioning (so you are firing on all cylinders)  

Let’s get started!  Take control over your stress, rather than your stress controlling you!

Click here to book your first Heartmath session and get started.

Public Access

Contact Provider for Rates

Plan Benefits

20% discount, not to be combined with any other discounts or special offers
$290 + 1 EWBP Code, can use multiple codes to reduce cost

Website

https://yourpathforward.org/

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Public Access

Contact Provider for Rates

Plan Benefits

20% discount, not to be combined with any other discounts or special offers
$290 + 1 EWBP Code, can use multiple codes to reduce cost

Website

https://yourpathforward.org/

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