Description

One on one sessions are 30 minutes each with a certified Guided Nutrition Coach and can be completed online. These customized sessions will empower you to take back your health safely and naturally through whole food nutrition and dietary adjustments. Together with your Coach you will define and review current wellness goals and challenges in order to design a simple food plan specifically for YOUR body.

By participating in these virtually assisted Guided Nutrition Coaching session, you will:

Build confidence that you are making great food choices, learn more about how nutrition and different food choices impact your health, gain knowledge & nutrition tips you can share with those you love, and get access to real-world secrets to healthier living that will stick with you for a lifetime.

Examples of topics we will cover together (and tailored to your needs) include but are not limited to:

• Food sensitivities- how to navigate them
• Understanding nutrients like healthy fats, proteins, and carbohydrates and how to maximize the benefits of them in your diet.
• Label reading
• Grocery shopping and meal planning
• Improving digestion
• Improving bone health
• Stress management
• Toxic-free body care