GRAY AREA DRINKING COACHING – 30 Day Individual Program

This has been the most challenging year most of us have ever experienced.   In these ongoing months of the COVID pandemic, it has become the new norm to feel cooped up, stressed out, and overwhelmed all over.  And, more and more, we are using alcohol to take the edge off and manage our anxiety.   There has been a surge in Gray Area Drinking – – have you heard of it?  Here are some questions to ask yourself:


How often do you worry about how much you’re drinking?


Have you wanted to stop or cut down on alcohol, only to have a stressful day and find yourself reaching for a drink when you get home from work?


Are you at a loss for ways to manage your stress and all your responsibilities without alcohol?

How ready are you for a change?

I am offering a 30-day program to help you stop the cycle of Gray Area Drinking and reliance on unhealthy habits like eating carbs or sugary foods to get through the day.  Here is what you will get:

  • Specialized one-on-one coaching, customized resources, and daily accountability emails
  • Personalized action plans and strategies to create new habits, connections, and routines
  • Practices to learn how to reset and calm your nervous system without alcohol
  • Clarity and connection with the wise and joyful part of you

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Gray Area Drinking has become an epidemic among women in this country and when the pandemic hit, levels of drinking skyrocketed.  This program is for high-achieving women who seem to have it all together, but are struggling with drinking alcohol or other numbing out behaviors to manage anxiety and stress.

When you understand yourself and what makes you tick, you are more effective in every aspect of you life and your capacity for transformation becomes limitless.  The Enneagram, a foundation for all my coaching, is the most powerful tool for personal and professional development I have ever encountered and will help you transform.

Until you wake up, shift from control to curiosity, and listen to your intuition, nothing will change.  Asking for help is hard, but once you take that first step, you won’t be alone.

There is no better time to take a break from drinking and get off the

Gray Area Drinking rollercoaster 

It takes courage to look inside and a willingness to get uncomfortable – but I’ll be with you every step of the way. If you want a coach who’s less rah rah and more reality, and you know it’s your time for the pure freedom of being wide awake, you’re in the right place.  

Disclaimer:  This is not a program for you if you’ve never been able to take a break from alcohol or believe you need a medically supervised program to stop drinking.  

Additional information

Provider Business Name


Provider Name

Condition, Issue, or Need

Addiction / Detox, Alcohol, Anxiety, Stress

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