300 Points
FIT2Breathe is an individualized exercise and education program for adults with breathing issues undiagnosed or COPD (emphysema, chronic bronchitis, chronic asthma).
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Description
FIT2Breathe is an individualized exercise and education program for adults with breathing issues undiagnosed or COPD (emphysema, chronic bronchitis, chronic asthma).
This 3 month program (with 9 months of follow-up) meets twice a week virtually or in person.
The nuts and bolts of the program are modules on everything from nutrition, breathing techniques, medications, infection prevention, smoking cessation, energy conservation, lung anatomy and physiology, work simplification, intimacy and exercise. Western medicine blends with eastern medicine as qigong and acupressure self care are also components along with twice weekly exercise, modified to each individual’s need.
This program can be one on one or a small group of 4 – 8 persons. Twice weekly classes consist of 30 minutes education and 30 minutes exercise. Pulse oximetry, exercise bands, handouts and recordings are provided as well as individual coaching calls monthly.
Additional information
| Condition, Issue, or Need | Anxiety, Asthma, Breath Work, Breathing Issues, Bronchitis, Changing Habits, Chronic Conditions, Conditioning, Confidence, COPD, Depression, Emotional Intelligence, Emphysema, Fear / Panic, Feeling Stuck, Infection / Inflammation, Inspiration, Intention Setting, Life Transition, Limiting Beliefs, Mindfulness, Motivation, Movement, Nutrition, Relaxation, Self-Care, Smoking Cessation, Strengthening, Stress, Stretching |
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Shipping Policy
N/A
Refund Policy
Emotional Resolution KC will consider refunds on a case by case basis.
Cancellation / Return / Exchange Policy
Sessions need to be cancelled/rescheduled 24 hours prior to session time. If you need to reschedule your appointment, please contact Heather Rutkowski at 816-694-5675 or emotionalresolutionkc@gmail.com.
General Enquiries
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