300 Points

FIT2Breathe is an individualized exercise and education program for adults with breathing issues undiagnosed or COPD (emphysema, chronic bronchitis, chronic asthma).

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FIT2Breathe is an individualized exercise and education program for adults with breathing issues undiagnosed or COPD (emphysema, chronic bronchitis, chronic asthma).

This 3 month program (with 9 months of follow-up) meets twice a week virtually or in person.

The nuts and bolts of the program are modules on everything from nutrition, breathing techniques, medications, infection prevention, smoking cessation, energy conservation, lung anatomy and physiology, work simplification, intimacy and exercise. Western medicine blends with eastern medicine as qigong and acupressure self care are also components along with twice weekly exercise, modified to each individual’s need.

This program can be one on one or a small group of 4 – 8 persons. Twice weekly classes consist of 30 minutes education and 30 minutes exercise. Pulse oximetry, exercise bands, handouts and recordings are provided as well as individual coaching calls monthly.

Additional information

Condition, Issue, or Need

Anxiety, Asthma, Breath Work, Breathing Issues, Bronchitis, Changing Habits, Chronic Conditions, Conditioning, Confidence, COPD, Depression, Emotional Intelligence, Emphysema, Fear / Panic, Feeling Stuck, Infection / Inflammation, Inspiration, Intention Setting, Life Transition, Limiting Beliefs, Mindfulness, Motivation, Movement, Nutrition, Relaxation, Self-Care, Smoking Cessation, Strengthening, Stress, Stretching

Provider Business Name

Provider Name



HLM Categories

Emotions/Counseling, Fitness/Movement, Health/Nutrition, Life Tools/Misc

Points to Redeem

300 Points

ESC Program Specifics

POINTS FOR THIS PROGRAM: 300 points for base plan; 9-months of follow up appoints is 450 points.

LENGTH OF PROGRAM: 3 months + 9 months follow-up

METHOD OF INSTRUCTION: Virtual/Zoom, in person in the Eau Claire, WI area

FORMAT:  Individual 1:1 coaching sessions

INDIVIDUAL 1:1 COACHING: Meet 1:1 twice weekly for 30 minutes of education and 30 minutes of exercise





Appointment Info


  • If you fail to show up for a scheduled appointment or fail to cancel an appointment within 48 hours of your appointment, you may forfeit points associated with the missed appointment.  While best efforts on the part of the network provider or PathFinder to re-schedule are encouraged, they are under no obligation to do so.


  • All program selections are final after a three (3) business day grace period after which all associated points are forfeited in the event of cancellation.  Business days is defined as Monday-Saturday with Sundays and national holidays excepted.
  • Cancellations must be in writing via the email address on your membership record with You Define Wellness and sent to prior to the end of the cancellation period indicated above.
  • Most coaching programs require a commitment of several months and this is to ensure you get the desired result(s) out of the program you selected.  If you decide to cancel this program prior to fulfillment of the commitment you are making, we ask that you first have a conversation with your coach and/or your Wellness PathFinder.  You Define Wellness will work with you to find a program that meets your needs.
Policies listed here take precedence but do not necessarily supersede established policies of the You Define Wellness network provider for their practices.

Shipping Policy


Refund Policy

Emotional Resolution KC will consider refunds on a case by case basis.

Cancellation / Return / Exchange Policy

Sessions need to be cancelled/rescheduled 24 hours prior to session time. If you need to reschedule your appointment, please contact Heather Rutkowski at 816-694-5675 or

General Inquiries

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