75 Points
Most of us experience times or moments of stress; sometimes the stress is slight so we may notice and yet it tends to accumulate and impact us wholistically in mind, body, and spirit. We can find ways to address our response to stress and learn to take pre-emptive measures.
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Description
Most of us experience times or moments of stress; sometimes the stress is slight so we may notice and yet it tends to accumulate and impact us wholistically in mind, body, and spirit.
Continued light stress as well as immediate stress moments are a part of life in many ways. However, we can find ways to address our response to stress and learn to take pre-emptive measures.
We do this through creating “peace of mind” situation.
Mindfulness is the word that is often used for this process as well.
In this program we will :
– identify stressors
– identify which stressors/triggers lay within your power to change and which do not
– lay out a brief plan of action on how to respond to stressors
– learn how to create peace of mind / peaceful moments throughout the day — on demand
We will meet weekly for 45 minutes and every session is split into analysis/planning and practicing mindful minutes.
At the end of this 3 months course you will have tools to help you respond to the major stressors in your life and have a plan of action on how to continue. You will feel the positive impact on your wellness/health right away.
Additional information
| Condition, Issue, or Need | Abundance, Accountability, Anger, Anxiety, Co-Dependency, Confidence, Decision Making, Doubt, Emotional Intelligence, Emotions, Empowerment, Energy Work, Fear / Panic, Feeling Stuck, Finding Yourself, Focus, Fulfillment, Inspiration, Joy, Life Balance, Life Purpose, Limiting Beliefs, Meditation, Mental Health, Mind / Body Connection, Mindfulness, Motivation, Performance, Relationships, Relaxation, Resilience, Self-Care, Self-Esteem, Self-Sabotage, Spirituality, Stress, Success / Leadership, Values |
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