Creating Peace of Mind Moments

25 Points

Most of us experience times or moments of stress; sometimes the stress is slight so we may notice and yet it tends to accumulate and impact us wholistically in mind, body, and spirit.  We can find ways to address our response to stress and learn to take pre-emptive measures.

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Most of us experience times or moments of stress; sometimes the stress is slight so we may notice and yet it tends to accumulate and impact us wholistically in mind, body, and spirit.

Continued light stress as well as immediate stress moments are a part of life in many ways. However, we can find ways to address our response to stress and learn to take pre-emptive measures.

We do this through creating “peace of mind” situation.

Mindfulness is the word that is often used for this process as well.

In this program we will :
– identify stressors
– identify which stressors/triggers lay within your power to change and which do not
– lay out a brief plan of action on how to respond to stressors
– learn how to create peace of mind / peaceful moments throughout the day — on demand

We will meet weekly for 45 minutes and every session is split into analysis/planning and practicing mindful minutes.

At the end of this 3 months course you will have tools to help you respond to the major stressors in your life and have a plan of action on how to continue. You will feel the positive impact on your wellness/health right away.

Additional information

Condition, Issue, or Need

Abundance, Accountability, Anger, Anxiety, Co-Dependency, Confidence, Decision Making, Doubt, Emotional Intelligence, Emotions, Empowerment, Energy Work, Fear / Panic, Feeling Stuck, Finding Yourself, Focus, Fulfillment, Inspiration, Joy, Life Balance, Life Purpose, Limiting Beliefs, Meditation, Mental Health, Mind / Body Connection, Mindfulness, Motivation, Performance, Relationships, Relaxation, Resilience, Self-Care, Self-Esteem, Self-Sabotage, Spirituality, Stress, Success / Leadership, Values

Provider Business Name

Provider Name



HLM Categories

Emotions/Counseling, Health/Nutrition, Leadership/Success, Life Tools/Misc

Points to Redeem

75 Points

Length of Program

3 months, Add 1 month

ESC Program Specifics




FORMAT:  Individual 1:1 coaching sessions

INDIVIDUAL 1:1 COACHING: Weekly 1:1 coaching sessions






“Guiding seekers at a crossroads away from self-doubt, worry, and anxiety to step forward with confidence, calm, and spiritually connected to live their lives their way!” (Natalie Forest. Ph.D.)

Are you at a crossroads? Are you tired of being stuck in self-doubt, anxiety, and overwhelm, tired of hiding your light? Longing to BE happy again? What would it be like for you if you could change that? What would your life look like?

I work with seekers who are at a crossroads and guide them away from self-judgment, anxiety and worry back to calm, clarity and confidence so they can live their lives their way and have the positive impact they desire.

Dr. Natalie is a Revolutionary Rule Breaker! A different kind of Bi-lingual Intuitive Transformation Mentor, Spiritual Confidence and Self-Love Coach, International Best-Selling Author & International Keynote Speaker. She is a TV host, Event Producer and first and foremost a Humanitarian.

Through her unique process “The Hidden Power of Patterns” she has enabled thousands of people to find their mission and create the life they desire. Dr. Natalie firmly believes that everyone be happy, and successful with great relationships and as little stress as possible. How? On a personal, transformational journey, Natalie assists you in re-connecting with YOU and understanding your Purpose, embracing your Potential, and achieving your Dreams. Natalie uses her spiritual assets and modalities in tandem with coaching and analytical strategies to get you where you can be – as your amazing self.

Natalie is a sought-after speaker and trainer and has participated in numerous conferences, events, TV and radio shows across the nation. She has and is sharing global stages with Bob Proctor, Les Brown, Brian Tracy, John Assaraf, Dennis Waitley, Bryan Tracy, Forbes Riley, Sharon Lechter, Dr. Joe Vitale, Dame Marie Diamond and other legends in the personal development field.

In her “The Dr Natalie Show” on The Los Angeles Tribune she talks with guests about their lives, experiences and insights to help the audience live happy and purposefully; she is also co-anchoring “Monday Leadership Live” by The Los Angeles Tribune. Simultaneously she has a weekly show on WIN WIN Women titled “Choosing Happiness, Choose You” where she provides insights and then directly engages with the audience to answer questions, provide personal guidance, and much more. ​Previously she hosted “MIS-FIT: Start Living and Thriving NOW” with Transformation TV show and before that “Know Thyself” with Voice America, which was always in the top 3 for VoiceAmerica.

Natalie’s keynotes, “Be You – Show Yourself”, “The Hidden Power of Patterns” and “Collaborative Individualism”, have facilitated numerous breakthroughs for all that were fortunate to work with her, leading them to a life of abundance, clarity, and directed purpose.

She is a multiple international best-selling author with books such as “Revolutionize – Your Life Your Way”, and “BE YOU”, being the most recent ones.

With all that, she is especially proud of the 2016 President Barack Obama Presidential Volunteer Service Award, Lifetime Achievement Award. Her passion is to work with women at a crossroads so they can live their lives.

When she is not speaking, teaching, or mentoring she loves spending time with her daughter and her cats. She is based in her hometown of Hamburg, Germany and loves to connect globally.



“I feel as though I can move forward now.  I am no longer as quagmire in my stress and trauma and hopelessness.  I found my tow truck out of the mud!”  (Dr. L)  
Dr Natalie (Forest) has unique gifts to see into souls, to see where they are turbulent, to see where change is desired, and then uses her wisdom and knowledge to offer food for thought through open conversation. I was completely amazed how tuned in and helpful she was, and so grateful. Thank you Dr. Forest!! (Caron S, CA) 
Thank you, Natalie!  
I truly appreciate you taking the time to have a lengthy phone conversation with me and to then follow up with me immediately after our talk on Tuesday.  
 I found you very easy to talk with and I’m so pleased how quickly and accurately you picked up on some of my ingrained traits and where I struggle in my life.  
 Thanks for listening so well and for sharing with me your intuitive reflections about me.  Shauna  J., BCCanada 🇨🇦  
Dr. Natalie was amazing. I spoke to her for about an hour.  I had never spoken to her before andsomehow she was able to elicit the key facts from my life that enabled her to give me some great advice for my particular (complicated) situation.Susan

Appointment Info


  • If you fail to show up for a scheduled appointment or fail to cancel an appointment within 48 hours of your appointment, you may forfeit points associated with the missed appointment.  While best efforts on the part of the network provider or PathFinder to re-schedule are encouraged, they are under no obligation to do so.


  • All program selections are final after a three (3) business day grace period after which all associated points are forfeited in the event of cancellation.  Business days is defined as Monday-Saturday with Sundays and national holidays excepted.
  • Cancellations must be in writing via the email address on your membership record with You Define Wellness and sent to prior to the end of the cancellation period indicated above.
  • Most coaching programs require a commitment of several months and this is to ensure you get the desired result(s) out of the program you selected.  If you decide to cancel this program prior to fulfillment of the commitment you are making, we ask that you first have a conversation with your coach and/or your Wellness PathFinder.  You Define Wellness will work with you to find a program that meets your needs.
Policies listed here take precedence but do not necessarily supersede established policies of the You Define Wellness network provider for their practices.

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