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Personal and Professional Development Coaching and Consulting



Book me for a phone call, video conference or meeting to help you start making positive and healthy changes in your personal and professional life!

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If you’re looking to improve your health, wellness, career or organization, but aren’t sure where to start, are feeling stuck or need more guidance, Passion Fit can help!

  • Based on my certifications and training in health coaching, fitness, nutrition, yoga/mindfulness, behavior change, employee wellbeing and professional strengths-based coaching, Bachelor’s degree in Business, Master’s degree in Communications, 20+ years of experience working in corporate America and entrepreneurship and over 5 years of being a trained facilitator, I work with individuals and organizations to provide personal and professional development consulting and coaching services. My goal is to support, empower and inspire you and/or employees within your organization to live up to your full potential by leading an active, healthy, balanced, productive and successful lifestyle.
  • Using my 7-step holistic approach to wellness, we’ll unlock your strengths to help you transform your career, family and life by incorporating consistent exercise, nutritious meals, restful sleep, a positive mindset and mindfulness practices, tools for productivity, engagement and professional growth, regular self-care and time for those who matter most in your life.
  • Feel free to reach out with your questions, challenges and goals and book me for a free introductory call, followed by a session or series of sessions by phone, video conference or in person if you and/or your organization are local.
  • Based on our discussions, I can help you and/or your organization develop a solid, results-driven and customized plan to achieve your goals and live your best life yet!

Cost: Free 15-minute consult call, followed by $100 per one-hour session per person or $500 for a package of six one-hour sessions per person, including consultation and follow up support!

Additional information

Condition, Issue, or Need

Anxiety, Body Perception, Breath Work, Burnout, Business Coaching, Career, Changing Habits, Communication, Conditioning, Confidence, Corporate Culture, Decision Making, Doubt, Dreams, Eating Healthy, Emotional Intelligence, Emotions, Empowerment, Energy Work, Environment, Executive Coaching, Exercise / Movement, Fear / Panic, Feeling Stuck, Finding Wellness Path, Finding Yourself, Flexibility, Focus, Fulfillment, Goal Setting, Grocery Store Tour, Home/Work Environment, Inspiration, Intention Setting, Joy, Law of Attraction, Life Balance, Life Purpose, Life Transition, Limiting Beliefs, Meditation, Mental Health, Mentorship, Mind / Body Connection, Mindfulness, Mood, Motivation, Movement, Natural Remedies, Nutrition, Performance, Relaxation, Resilience, Self-Care, Self-Esteem, Sleep Dysfunction, Spirituality, Strengthening, Stress, Stretching, Success / Leadership, Values, Working from Home, Workplace Communication

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