Calling in Your Calm

Provider Info

Has life seemed out of control lately and you’re ready to “flip your lid”?  And all you want to do is relax?  But, you can’t stop worrying, feeling uncomfortable, the pressure of deadlines, kid, life in general.  You are NOT ALONE, it’s happening with lots of people including me!

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Description

The first hour is packed with new tips and tools to take you deeper into Calm.  It’s an interactive and fun way to learn how to self-care on a daily basis.

The second hour is Yin Yoga for relaxation.  This practice will open you up to greater awareness by releasing stress.  There is light stretching to your ability in supported poses to make you comfortable followed by meditation/contemplation.  Just be in a quiet space and wear comfortable clothing and have a mat, blanket or even towel to lie on.

Believe me, you will LOVE IT!

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Website

www.lindaduncanson.com

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Public Access

Contact Provider for Rates

Plan Benefits


Website

www.lindaduncanson.com

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