25 Points
Stephanie Lueras understands that health and wellness doesn’t have just one “look.” It’s something that’s very individual, and in order for any changes we make in life to be sustainable, it must fit our schedules, lifestyle, adapt to our ability, fit our budget, and more.
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Description
We’re all different. If I gave you a recipe, even as scripted and prescribed as recipes come, we all prepare them in slightly different ways. I think that’s where we sometimes get overwhelmed, stuck, or maybe even a little lost in our wellness journey sometimes is because those recipes just don’t seem to fit us quite right. I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and as a You Define Wellness Pathfinder, I want to help you find your course to that right recipe for YOUR wellness.
We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, body positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, TRX Suspension Trainer Instructor, SilverSneakers Fitness and Nutrition Instructor, I come alongside groups of all sizes or one-on-one to create unique programs to fit your needs.
Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200 lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible. My journey has not been one of just physical transformation, but many small goals accomplished that have snowballed in my mental and spiritual health as well. For example, thriving in daily life with PTSD, depression, and anxiety are some of my proudest achievements in not being defined by mental illness, but having a toolbox, resources, and coping skills I need to navigate the symptoms and rise above.
I look forward to connecting with you and setting up YOUR pathway to success with the resources, tools, and support you desire!
Additional information
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Refund Policy
- Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.
- Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with Heart and Sole Fitness & Wellness.
- The expiration policy requires completion of all personal training or fitness nutrition packages within 12 months from the date of the contract. Sessions are void after this time period.
- No refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.
Cancellation / Return / Exchange Policy
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