Stephanie Lueras

100 Points

Stephanie Lueras understands that health and wellness doesn’t have just one “look.”  It’s something that’s very individual, and in order for any changes we make in life to be sustainable, it must fit our schedules, lifestyle, adapt to our ability, fit our budget, and more.

PathFinder services + Wellbeing Assessment = 100 points.  You have 0 points available.
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Description

We’re all different.  If I gave you a recipe, even as scripted and prescribed as recipes come, we all prepare them in slightly different ways.  I think that’s where we sometimes get overwhelmed, stuck, or maybe even a little lost in our wellness journey sometimes is because those recipes just don’t seem to fit us quite right.  I am Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, located in Lake Havasu City, Arizona, and as a You Define Wellness Pathfinder, I want to help you find your course to that right recipe for YOUR wellness.

We all have “life” that gets in the way—schedules, work, kids, energy levels, finances, health, ability, interest, and so many other reasons that hold us back from being our best selves or getting to where we want to be in our physical, mental/emotional, and spiritual life. As a speaker, body positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, TRX Suspension Trainer Instructor, SilverSneakers Fitness and Nutrition Instructor, I come alongside groups of all sizes or one-on-one to create unique programs to fit your needs.

Why Heart and Sole? This is my passion–and I am my own brand. I became an ACE Certified Personal Trainer and Fitness Nutrition Specialist out of my own desire to understand the human body, the relationship between habits and physical training, and the impact that endurance fueling and everyday nutrition has on my own body in my own athletic pursuits. In my own life, I have lost over 200 lbs through balanced nutrition and endurance sports–not through restrictive diets or other means of drastic weight loss. I believe in a holistic pursuit of balance where we strive for physical, emotional, and spiritual wellness to be our best selves possible.  My journey has not been one of just physical transformation, but many small goals accomplished that have snowballed in my mental and spiritual health as well.  For example, thriving in daily life with PTSD, depression, and anxiety are some of my proudest achievements in not being defined by mental illness, but having a toolbox, resources, and coping skills I need to navigate the symptoms and rise above.

I look forward to connecting with you and setting up YOUR pathway to success with the resources, tools, and support you desire!

Additional information

Condition, Issue, or Need

Exercise / Movement, Nutrition

Length of Program

4 appts over full year, Add 1 month

Provider Business Name

Provider Name

Location

,

Wellness PathFinder Overview

The You Define Wellness PathFinder program is a unique support system to help you plan and achieve your goals.

  • You will have four appointments during the course of your participation in the Entrepreneurial Success Consortium (ESC) program powered by The YOU Brand.
    • The initial appointment to review the results from your Individual WellBeing Assessment – this call could last 90 minutes.
    • Two check-in appointments at months 5 and 8 – this call is shorter; plan on approximately 30 minutes.
    • A final appointment in month 12 to review your participation in the program and direct you to a final individual assessment to chart your progress.
  • The cost of all PathFinder appointments outlined above are INCLUDED in the ESC program as is the cost of the Individual Assessments.  No additional monies are due.
    • If you wish to have additional support and meet with your PathFinder more frequently than outlined above, you can use 25 points for an appointment with them.

We want to reiterate that we ensure confidentiality in both your assessment responses and consultations with the PathFinders.  If you have any questions, please contact us.

Education and Credentials

EDUCATION:

CREDENTIALS:

Testimonials

Coming soon

Appointment Info

SCHEDULED COACHING PROGRAM APPOINTMENT:

  • If you fail to show up for a scheduled appointment or fail to cancel an appointment within 48 hours of your appointment, you may forfeit points associated with the missed appointment.  While best efforts on the part of the network provider or PathFinder to re-schedule are encouraged, they are under no obligation to do so.

CANCELLATION OF PROGRAM COMMITMENT:

  • All program selections are final after a three (3) business day grace period after which all associated points are forfeited in the event of cancellation.  Business days is defined as Monday-Saturday with Sundays and national holidays excepted.
  • Cancellations must be in writing via the email address on your membership record with You Define Wellness and sent to info@YouDefineWellness.com prior to the end of the cancellation period indicated above.
  • Most coaching programs require a commitment of several months and this is to ensure you get the desired result(s) out of the program you selected.  If you decide to cancel this program prior to fulfillment of the commitment you are making, we ask that you first have a conversation with your coach and/or your Wellness PathFinder.  You Define Wellness will work with you to find a program that meets your needs.
Policies listed here take precedence but do not necessarily supersede established policies of the You Define Wellness network provider for their practices.

Refund Policy

SERVICE TERMS & CONDITIONS:
  1. Sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.
  2. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with Heart and Sole Fitness & Wellness.
  3. The expiration policy requires completion of all personal training or fitness nutrition packages within 12 months from the date of the contract. Sessions are void after this time period.
  4. No refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.

Cancellation / Return / Exchange Policy

Life happens, 24-hour notice is appreciated for cancellation/reschedule for sessions, but communication is king!  Reach out and let's work it out.  As long as communication happens BEFORE the session, Heart and Sole Fitness & Wellness will try to make all practicable efforts to make sure you do not lose your session and can reschedule within 12-months

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