An Apple a Day with Phyllis Guy, Natural Body Wisdom

Have you jumped from weight loss program to weight loss program? Lose a little/lot of weight, gain it back, and so try something different? Maybe nothing you try works?
In this chat between You Define Wellness founder, Denise O’Malley, and Phyllis Guy, owner of Natural Body Wisdom, we talk about those very issues and why it’s more important to focus on how you’re fueling your body and eating to your specific individuality.

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