Health Coaching Program 6-Month

Hi my name is Michelle Jolly.  As individuals are all different, my coaching packages are  unique and customizable to your goals and how much work you are ready to put in.  Everything in your life effects your health, so all topics are fair game.  Think of me as your accountability partner, wellness resource, and inspiration to get you to a life you love!

Coaching sessions can be conducted in person, over the phone, or via zoom.

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Benefits of Health Coaching
Here are just a few of the benefits of having a partner to help you in your health journey:

  1. Gain more physical energy and zest for life.
  2. Sleep through the night and feel rested the next day so you can tackle your to-do list.
  3. Reduce sugar cravings that have a hold on you.
  4. Clear up skin issues so you can wear your favorite outfit and feel confident.
  5. Clear up digestive issues so you can attend an event without worrying where the bathroom is located.
  6. Manage chronic disease and live a full life so you can dance at your grandchild’s wedding.
  7. Raise your self-esteem and self-confidence to do all you want to do for others.
  8. Happiness — the kind that spills over to your friends and family.
  9. Creating a healthy body so you can accomplish all that God intended you to do in life.

Getting Started with Health Coaching
Where are you, now? The first thing we do is an evaluation of the satisfaction levels of the 12 areas of your life (life, work, play, etc.). We also talk about your health history. 

This is a judgment-free zone, and that includes you not judging yourself. From here, we determine your goals.

6-Month Coaching Journey
After we evaluate where you are on your health journey and create some goals, we set up the coaching session schedule (twice a month, plus access via email and messaging throughout the month). 

I’m your coach, your accountability partner, and inspiration.

Each session, we create 3-4 action items on what you will be working on over the next couple of weeks.

Areas of Health Coaching
Coaching sessions could include the following:

  • Finding easy, healthy recipes to make meal planning and meal prep quick and pain free.
  • Introducing cooking tips and tricks for quick easy meals.
  • Determining appropriate special “diets” for example gluten-free, dairy-free, ketogenic, paleo.
  • Incorporating movement into your life
  • Reliving stress and building confidence in your life
  • Bringing joy into all you do
  • Introducing self-care techniques into your day

Together, we look at simple ways to incorporate healthy habits into your daily life to create a life you will love where you are able to do all the things you WANT to do in life!

Some clients have come to me to work on…
– what to eat, how to eat, etc.
Mindset – seeing the positive, believing you can do it, trusting yourself
Follow-thru inspiration – I know what I need to do, but I don’t do it
to run a marathon or take a few flights of stairs without feeling winded
Flexibility to play with your kids or grandkids on the floor
Endurance to bike 10 – 20 miles with friends

What does your ideal life look like?  Let’s design it together!  Reach out to me at:

Additional information


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Condition, Issue, or Need

Allergies, Digestion, Eating Healthy, Exercise / Movement, Finding Wellness Path, Headaches, Healthy Skin, Home/Work Environment, Immune System, Life Balance, Mental Health, Movement, Nutrition, Pain, Spirituality, Stress

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