3 Steps to Releasing Pain for the Long Term

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Get started overcoming pain and improving physical function holistically with this 3-step guide. You’ll learn about skillful movement – what it is and why it matters when you work with exercise for pain relief. Using these strategies, my clients have been able to avoid back surgery, sleep through the night and resume heavy activity after being sidelined for decades.

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Movement, Pain, Self-Care, Stretching

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