#1 Holiday Traditions – FREE E-book of GF Recipes



Holiday Traditions with a Healthy Mindset

Have you been on a wellness journey and are considering throwing it all “to the wind” during holiday meal celebrations? Or are your steadfast determined to continue eating healthy into the new year?   This e-booklet provides gluten-free recipes for all the side dishes needed for a delicious and complete celebratory meal. Also low-glycemic and dairy-free.

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Healthy food can truly taste good!  In this recipe book Rita Shimniok uses substitute ingredients to offer alternatives that are gluten-free, dairy-free, soy free, low glycemic – to maintain a balanced, anti-inflammatory meal that has been children tested and approved. Learn how to incorporate canned coconut milk for a creamy alternative, healthy fats, and real food sweeteners such as pure maple syrup or raw honey, or an option for coconut palm sugar or Yacon gold syrup for true low-glycemic choices.

Recipes were developed when Rita Shimniok’s husband had late stage cancer – and are cancer friendly recipes for anyone on the “C journey”.  This small collection is a free gift to you from Purely Living Wellness, and you are welcome to share with family and friends.

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Condition, Issue, or Need

Eating Healthy, Gluten-Free, Infection / Inflammation

Shipping Policy

Client is responsible for shipping expenses, including postage to mail intake form and DNA to Purely Living Wellness, and shipment of imprinted balancing remedy, and up to three additional tinctures in a small flat rate shipping box (2020 cost is $8.30).  Individuals who may need supplements that are in stock in our wellness center may incur shipping for a medium flat rate USPS box.  We may also have clinic suppliers drop-ship items directly to the client as a convenience to our clients.

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