PATHS: The Healing Team

THIS ACTIVITY IS SPONSORED BY:

William S. O’Malley, owner of The Healing Team
The Healing Team offers therapeutic massage therapy and energy healing Reiki services at their Centennial, CO location.

Click the hyperlink to visit their online store and learn more about the services they offer.

ACTIVITY:

Stretch your neck every 20 min at computer

Working at a computer takes its toll on your body.  Set an alarm on your phone for every 20-minutes to stretch your neck muscles.  Sit with your feet on the floor and gently move your left ear towards your left shoulder and hold to the count of 5; repeat on the right side.  Do five repetitions every 20 minutes and you’ll feel refreshed while working at your computer!

Enter to win:

1 15-ml bottle of DoTERRA Copaiba oil.  Retail value $46.67.

Note from the provider: “I add 1-2 drops of Copaiba oil to about 1 tablespoon of oil for my massage clients to relieve aches and pains.  You can do this at home with any kitchen oil for a quick relief.”