THIS ACTIVITY IS SPONSORED BY:
Erika Schultz, owner of Paramount Wellness
Live Well. Be Well. Designed clinical nutrition, herbal medicine & acupuncture.
Click the hyperlink to visit their online store and learn more about the services they offer.

ACTIVITY:
Add protein to your breakfast
Challenge: Every day for the next 5 days, eat at least 2 grams of protein at breakfast to reduce sugar cravings. 2 grams is approx. the size of your palm.
Enter to win:
Guided Nutrition Coaching Session (30-min). Retail value $65.
Note from the provider: “The Guided Nutrition Coaching Session supports you in making lasting dietary changes and improving your wellness.”
QUALIFICATIONS:
- You will have 48 hours to complete the form below when this square is drawn and turns YELLOW. When the square turns BLUE, the drawing is closed.
- Entries received before or after the square turns yellow will not be counted in the drawing.
- GET BONUS ENTRIES (we’ll make sure you get the extra entries):
- Take a selfie video of doing the activity and post on the You Define Wellness Facebook page.
- Share the post you create above on your personal timeline along with comments about the experience.
GOOD LUCK!