PATHS: Paramount Wellness


Erika Schultz, owner of Paramount Wellness
Live Well. Be Well.  Designed clinical nutrition, herbal medicine & acupuncture.

Click the hyperlink to visit their online store and learn more about the services they offer.


Add protein to your breakfast

Challenge: Every day for the next 5 days, eat at least 2 grams of protein at breakfast to reduce sugar cravings. 2 grams is approx. the size of your palm.

Enter to win:

Guided Nutrition Coaching Session (30-min).  Retail value $65.

Note from the provider: “The Guided Nutrition Coaching Session supports you in making lasting dietary changes and improving your wellness.”


  • You will have 48 hours to complete the form below when this square is drawn and turns YELLOW.  When the square turns BLUE, the drawing is closed.
  • Entries received before or after the square turns yellow will not be counted in the drawing.
  • GET BONUS ENTRIES (we’ll make sure you get the extra entries):
    • Take a selfie video of doing the activity and post on the You Define Wellness Facebook page.
    • Share the post you create above on your personal timeline along with comments about the experience.


PATHS: Paramount Wellness

  • Don't worry; providing your email address will not put you on our mailing list.
    We will honor any requests to protect your identity. If your name is drawn and you've requested anonymity, we'll announce your name on social media as Anonymous along with the last 4 digits of your phone number (i.e. Anonymous1916).