PATHS: Paramount Wellness

THIS ACTIVITY IS SPONSORED BY:

Erika Schultz, owner of Paramount Wellness
Live Well. Be Well.  Designed clinical nutrition, herbal medicine & acupuncture.

Click the hyperlink to visit their online store and learn more about the services they offer.

ACTIVITY:

Add protein to your breakfast

Challenge: Every day for the next 5 days, eat at least 2 grams of protein at breakfast to reduce sugar cravings. 2 grams is approx. the size of your palm.

Enter to win:

Guided Nutrition Coaching Session (30-min).  Retail value $65.

Note from the provider: “The Guided Nutrition Coaching Session supports you in making lasting dietary changes and improving your wellness.”