PATHS: Jade Lemonaid

THIS ACTIVITY IS SPONSORED BY:

Tracy Frank, owner of Jade Lemonaid
Jade Lemonaid offers natural solutions through essential oils to living a balanced life.

Click the hyperlink to visit their online store and learn more about the services they offer.

ACTIVITY:

Let go of stress with Aroma Reset Technique

Think of a current situation that feels overwhelming, frustrating or confusing and get a clear picture of that it in your head.

  • Find one word that describes how you feel when you picture the situation.
  • Locate where you feel this emotion in your body.
  • Identify the negative thought connected to the feeling.
  • Smell an essential oil such as lavender or frankincense or a natural scent such as a fresh cut lemon, lime or orange.
  • Breathe in the smell and notice any shifts in your feelings around this situation.

Hopefully you feel some release and are able to go about your day in a more relaxed and calm way.

Enter to win:

2ml bottle of the Frankincense, Lavender and Stress-Away essential oil blend plus a booklet detailing the Aroma Reset Process.  Retail value $15.

Note from the provider: “I use this process daily to let go of situations as they arise. It helps me to stop ruminating on that which I can not control. When I use this process I have more peace in my day.”

PATHS: Skyrocket Your Business Success

  • We invite you to visit each healthy living activity square as it is unveiled, but you only need to enter to win prizes one time. Duplicate entries will be purged. Prizes will be awarded in a drawing on Saturday in the You Define Wellness vendor room; you do not need to be present to win.
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