THIS ACTIVITY IS SPONSORED BY:
Tracy Frank, owner of Jade Lemonaid
Jade Lemonaid offers natural solutions through essential oils to living a balanced life.
Click the hyperlink to visit their online store and learn more about the services they offer.
ACTIVITY:
Let go of stress with Aroma Reset Technique
Think of a current situation that feels overwhelming, frustrating or confusing and get a clear picture of that it in your head.
Find one word that describes how you feel when you picture the situation. - Locate where you feel this emotion in your body.
- Identify the negative thought connected to the feeling.
- Smell an essential oil such as lavender or frankincense or a natural scent such as a fresh cut lemon, lime or orange.
- Breathe in the smell and notice any shifts in your feelings around this situation.
Hopefully you feel some release and are able to go about your day in a more relaxed and calm way.
Enter to win:
2ml bottle of the Frankincense, Lavender and Stress-Away essential oil blend plus a booklet detailing the Aroma Reset Process. Retail value $15.
Note from the provider: “I use this process daily to let go of situations as they arise. It helps me to stop ruminating on that which I can not control. When I use this process I have more peace in my day.”
