PATHS: Heart and Sole Fitness & Wellness

THIS ACTIVITY IS SPONSORED BY:

Stephanie Lueras, owner of Heart and Sole Fitness & Wellness
Empowering you to break down barriers in achieving fitness, wellness, and accountability goals — no matter the starting point.

Click the hyperlink to visit their online store and learn more about the services they offer.

ACTIVITY:

Stand or walk for 3 minutes every hour while working

It’s very easy for us to slip into a sedentary position for long periods of time throughout the day. Set an alarm on your phone or computer, use an old-fashioned timer, or download a free app like “Stand Up!” as a reminder to get up an move each hour during our work day. Just a 3-minute break to stand, walk around, hand-deliver a message, empty the trash, or even go fill up our water cup, provides us better clarity, focus, blood-flow throughout the body, less body stiffness, and increased body movement throughout the day. It all adds up!

Enter to win:

Zoom cooking demonstration for up to 4 participants for a quick, easy, and budget-friendly healthy family-style dinner. Utensil, cookware, and ingredient list provided in advance. Perfect for a Happy Hour, Girls Night, or other get together!  Retail value $50.

Note from the provider: “To schedule and discuss menu, contact Stephanie Lueras at Heart and Sole Fitness & Wellness at stephanielueras@gmail.com”

PATHS: Skyrocket Your Business Success

  • We invite you to visit each healthy living activity square as it is unveiled, but you only need to enter to win prizes one time. Duplicate entries will be purged. Prizes will be awarded in a drawing on Saturday in the You Define Wellness vendor room; you do not need to be present to win.
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