PATHS: Heart and Sole Fitness & Wellness


Stephanie Lueras, owner of Heart and Sole Fitness & Wellness
Empowering you to break down barriers in achieving fitness, wellness, and accountability goals — no matter the starting point.

Click the hyperlink to visit their online store and learn more about the services they offer.


Stand or walk for 3 minutes every hour while working

It’s very easy for us to slip into a sedentary position for long periods of time throughout the day. Set an alarm on your phone or computer, use an old-fashioned timer, or download a free app like “Stand Up!” as a reminder to get up an move each hour during our work day. Just a 3-minute break to stand, walk around, hand-deliver a message, empty the trash, or even go fill up our water cup, provides us better clarity, focus, blood-flow throughout the body, less body stiffness, and increased body movement throughout the day. It all adds up!

Enter to win:

Zoom cooking demonstration for up to 4 participants for a quick, easy, and budget-friendly healthy family-style dinner. Utensil, cookware, and ingredient list provided in advance. Perfect for a Happy Hour, Girls Night, or other get together!  Retail value $50.

Note from the provider: “To schedule and discuss menu, contact Stephanie Lueras at Heart and Sole Fitness & Wellness at”

Contact Us!

303.222.7168; ext. 700

Schedule a Phone/Zoom Call