Healthy Living Articles
by Denise O’Malley, founder of You Define Wellness
Last week I heard this from a Human Resources professional, “We tried a wellness program with our staff. It didn’t work.”
This wasn’t the first time I’ve heard this statement or some variation of it and it begs the question…
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Featuring Dena Adams of Seek Defeat Design, LLC
Dena Adams, owner of Seek Defeat Design in Fort Collins, CO is our guest as we discuss the importance of Social/Belonging in the Dimensions of Well Being.
What does chiropractic have to do with emotional health, pre-natal, babies and toxins in our environment?
Watch this interview between You Define Wellness founder and Dr. Shalom Samuel, DC of Shalom Family Chiropractic to find out!
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by Denise O’Malley, Founder of You Define Wellness
In my role as founder of You Define Wellness, you will rarely find me talking publicly about health related conspiracy theories, (mis)information, or wellness ‘bunk’.
There is a reason why I don’t go on the record and talk about these subjects, and today I’m making an exception.
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Written by Peggy Green Thee Grief Specialist
I’ve been in a funk lately wanted to blame it on my grief and loss.
However, a dear friend challenged the way I was thinking. It has been two years since losing her husband, so she too travels the last journey. She simply stated, “You do not have the market on grief”. Wow, talk about an eye opener. This simple yet very truthful and insightful statement applied to where I was, what I was thinking and what I was feeling. While loss is devastating it is not the only cog in my wheel of emotions. There are other parts that contribute to whether my wheel is in balance or needs some work. I looked at my daily routine and realized that my positive habits had fallen to the wayside.
By Peggy Green of Thee Grief Specialist
In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….
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by Natalie Forest, PhD, of Natalie Forest International
Would you like to feel calm and focused? Check out Dr. Natalie’s Mindful Minute on Brain Detox!
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by Terry Sayre & Kelly Fox of Fearless Generations
Have you ever felt the haste to make a decision?
Have you ever felt resistance to do something you really wanted to do?
Do you have something on your to-do list that keeps getting pushed to the next day?
Do you ever beat yourself up or doubt yourself?
This is all fear. Come learn how to identify the fear, become friends with it, and move past it. You’ll be expanding your comfort zone in no time.
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by Heather Holmes-Lonergan of Conscious Connections Coaching
Your purpose is within you. You don’t have to wait for the lightning bolt to strike, or for your
purpose to appear in a dream or a vision. It’s already there, waiting for you to discover it.
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by Tracy Revell of Embodied Confidence
We are all born KNOWING that we are Gorgeous, Brilliant, Talented and Fabulous! What the heck happens to THAT being? Ready to reclaim your bright and shiny? Purposefully uncovering and living your favorite YOU full on will return you to your birthright.
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