Healthy Living Articles
by Denise O’Malley, founder of You Define Wellness
Last week I heard this from a Human Resources professional, “We tried a wellness program with our staff. It didn’t work.”
This wasn’t the first time I’ve heard this statement or some variation of it and it begs the question…
Read more →What does chiropractic have to do with emotional health, pre-natal, babies and toxins in our environment?
Watch this interview between You Define Wellness founder and Dr. Shalom Samuel, DC of Shalom Family Chiropractic to find out!
Read more →by Denise O’Malley, Founder of You Define Wellness
In my role as founder of You Define Wellness, you will rarely find me talking publicly about health related conspiracy theories, (mis)information, or wellness ‘bunk’.
There is a reason why I don’t go on the record and talk about these subjects, and today I’m making an exception.
Read more →By Peggy Green of Thee Grief Specialist
In just a few days I am attending a memorial service for Sam (his name has been changed for privacy). Sam was a young man in his early twenties….
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by Natalie Forest, PhD, of Natalie Forest International
Would you like to feel calm and focused? Check out Dr. Natalie’s Mindful Minute on Brain Detox!
Read more →by Terry Sayre & Kelly Fox of Fearless Generations
Have you ever felt the haste to make a decision?
Have you ever felt resistance to do something you really wanted to do?
Do you have something on your to-do list that keeps getting pushed to the next day?
Do you ever beat yourself up or doubt yourself?
This is all fear. Come learn how to identify the fear, become friends with it, and move past it. You’ll be expanding your comfort zone in no time.
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