Healthy Living Articles

Our network providers are experts in helping people live happy, healthy & thriving lives. We hope you will enjoy their words of wisdom. Our attorney wants us to share this: You Define Wellness is simply a conduit between the consumer and the practitioner, and it is the consumer's responsibility to gauge all advice as appropriate for their own wellbeing. You Define Wellness provides this information as a courtesy to the public only.

SOY: Helps to Fight Cancer

By Rhonda Bolich-Lampo with The WELLthy People

Contrary to popular belief soy is a health builder not destroyer…. 

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10 Simple Ways to Transform your Brain Health

By Melinda Luke of Brain Body Matters

There are many great ways to
boost your brain health. Here
are some of the top picks…

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3 Lessons about Employee Benefits Learned during the Pandemic

by Denise O’Malley, the Healthy Living Maestro at You Define Wellness

When it feels like life is throwing mud balls at me, I always step back to consider what positive lessons I can learn from the experience.  The pandemic that started in 2020 has gifted us with three important messages about life planning.

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The Legend of the Poinsettia

by Lorrie Scott of Green Village Biofertilizers
The Poinsettia has always been a part of my Christmas tradition.  I was researching care of the Poinsettia plant 
when I came across a few facts.  I am wondering, did you know this?
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Stimulate Your Lymph Nodes! (Part 1)

by Rita Shimniok of Purely Living Wellness, LLC

A functioning lymph system is key in helping the body detoxify from free-radicals. When lymph nodes become stagnant or fail to drain, they become tender to the touch. This article helps you learn a technique that can be incorporated into your shower routine.

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Post-Traumatic Growth in Fibromyalgia with Dr. Robin Pfaff

by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching

Nearly everyone with fibromyalgia has had some sort of trauma in their past. Mental or physical abuse, car accident, illness, the death of someone close to you, chronic stress, and more are all considered trauma.

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Counseling, Coaching, and Post Traumatic Growth with Dr. Robin Pfaff

by Dr. Robin Pfaff, owner of Flourishing with Fibromyalgia Wellness Coaching

Dr. Robin Pfaff was in the closet about her fibromyalgia, working part-time as a psychotherapist and part-time recovering from the toll that work took on her. 

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TIPS FOR BETTER, DEEPER, MORE HEALTHFUL SLEEP

Better Sleep

by Rita Shimniok of Purely Living Wellness

Did you know that our body’s main function while sleeping is to heal?  Stress affects sleep Many are aware that late night eating and daily diet intake can affect sleep. Unfortunately, home environments can prohibit
an optimal state for the healing process as well. In this article we will touch base on the home itself and how to procure a better night’s sleep.

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Unshaming the Mashed Potato

by Rita Shimniok of Purely Living Wellness

This blog post on the Purely Living Wellness website is a must share as we enter into the holiday season. Do you love mashed potatoes? So does the author, and she shares information on removing the shame and guilt associated with mashed potato indulgences.

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Conscious Eating – During Holidays and Other Days

by Rhonda Bolich-Lampo of The WELLthy People

Do you grab for junk food or healthy food?  When we consciously eat or mindfully eat – we take notice of what we are putting in our bodies whether it be good for us or bad for us.  It is a simple habit we all can embrace. 

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