Healthy Living Articles

Our network providers are experts in helping people live happy, healthy & thriving lives. We hope you will enjoy their words of wisdom. Our attorney wants us to share this: You Define Wellness is simply a conduit between the consumer and the practitioner, and it is the consumer's responsibility to gauge all advice as appropriate for their own wellbeing. You Define Wellness provides this information as a courtesy to the public only.

The Los Angeles Tribune

LA Tribune Columnist photo

By Natalie Forest of Natalie Forest International

As a columnist for The Los Angeles Tribune I write 2-4 articles each month in my column: “Pathways”.
The topics vary from Spiritual to Current Events to Business to “things I am thinking about” related issues.

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How strong is your immune system?

by Rhonda Bolich-Lampo of The WELLthy People

Arm yourself with the key vitamins, minerals, and probiotics that keep your immune system running.  All it takes is 3 steps.

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Do you REALLY know who you’re getting your care from? We do!

by Denise O’Malley, Founder of You Define Wellness

Picture this scenario… you’re searching online for a new health care provider.  Maybe it’s a massage therapist, chiropractor, counselor, or nutrition expert.  You discover an online directory, locate someone close to where you live, and schedule an appointment.

This happens thousands of times each day, but what do you really know about the provider?

Let me share my story about Sam…

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Who do you turn to for advice?

by Denise O’Malley, Founder of You Define Wellness

One of the beautiful things about social media is all the free advice from friends and family… but is it the RIGHT advice?

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A Kitchen Tool That Saves Time and Nutrition!

by Jill Pedersen, Jill’s Meal Solutions

I love finding simply, affordable items that make cooking easy – fault-proof and still maintain nutrition! 

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Snoring Help

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Snoring issues in the household are something that a lot of families deal with. But you don’t have to.

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CPAP and your Life

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Do you like breathing? Do you sleep with a CPAP? Though there is people that enjoy sleeping with a mask on, and it is keeping them alive, but wouldn’t you rather not have to worry about it falling off in the night, or forgetting it on a trip? Getting your breathing under control is our goal, and getting people off the CPAP is our mission. 

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Anxiety and Breathing

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Do you have anxiety? Do you have panic attacks? By doing different breathing techniques you can reduce the time and amount of attacks you have. 

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10 Keys to Family Happiness

Happy baby

by Mary Dravis-Parrish, Be You Parenting

What parent doesn’t want to have a happy family? And yet, how often are we truly happy? What does it take to be happy in today’s world when there are so many things that can bring on stress and worry? Here are 10 Keys that can add to the happiness of parents who want to empower their kids to be happy.

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Parenting Your Inner Child

by Mary Dravis-Parrish, Be You Parenting

When parents react to situations, often it is their own inner child who is reacting and taking control. Learning to identify our inner child and it’s needs can bring about resolutions to old childhood issues. How different would your parenting be if you didn’t allow your inner child to control you?

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