Healthy Living Articles
Written by Peggy Green Thee Grief Specialist
During the height of the pandemic, I was searching for something positive and uplifting to watch. I came across Jeanne Robertson YouTube comedy acts. I found exactly what I was looking for.
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Technology – great when it works and tough when it doesn’t. My phone that I bought after Connor died was having issues. I didn’t plug it in one night and the next morning it would not take a charge. I put the charger into several different outlets thinking it was something with the power. That wasn’t it. I changed cables, I changed the block to no avail. The phone turned on then would immediately turn off.
Read more →Have you ever gone to plan out meals for the week, and the pantry is full of strange one-off ingredients? These can be from recipes that were made once or impulse purchases that looked interesting at the time — but what they have in common is that we often forget about them and go to waste.
Read more →by Peggy Green of Thee Grief Specialist
What you eat and drink impacts your ability to focus and do what you need to do. When you are in the darkest hours of your grief, it is easy to turn to temporary pick-me-ups and numbing alternatives. I found that caffeine only made me jittery, and alcohol made my grief worse, kept me from sleeping and gave me an overall terrible feeling. Read the following so that you can learn more about how caffeine and alcohol impact you.
Read more →Inflammation is something we all have dealt with at some point, with many of us having chronic inflammation that we deal with often. There are countless inflammation causes, and knowing the root cause is imperative for resolving the problem. In the meantime, there are some things we can do to lessen any inflammation we may be dealing with.
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