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Healthy Living Articles

Our network providers are experts in helping people live happy, healthy & thriving lives. We hope you will enjoy their words of wisdom. Our attorney wants us to share this: You Define Wellness is simply a conduit between the consumer and the practitioner, and it is the consumer's responsibility to gauge all advice as appropriate for their own wellbeing. You Define Wellness provides this information as a courtesy to the public only.

Anxiety and Breathing

by Shirley Gutkowski, RDH, BSDH, OMT, Primal Air

Do you have anxiety? Do you have panic attacks? By doing different breathing techniques you can reduce the time and amount of attacks you have. 

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10 Keys to Family Happiness

Happy baby

by Mary Dravis-Parrish, Be You Parenting

What parent doesn’t want to have a happy family? And yet, how often are we truly happy? What does it take to be happy in today’s world when there are so many things that can bring on stress and worry? Here are 10 Keys that can add to the happiness of parents who want to empower their kids to be happy.

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Parenting Your Inner Child

by Mary Dravis-Parrish, Be You Parenting

When parents react to situations, often it is their own inner child who is reacting and taking control. Learning to identify our inner child and it’s needs can bring about resolutions to old childhood issues. How different would your parenting be if you didn’t allow your inner child to control you?

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Kyphosis Posture Due to Heavy Computer Use

by Anne Asher, CPT, Posturally, LLC

If working at your computer negatively affects your posture, all is not lost. There are things you can do to restore good alignment.  You first need to understand what you’re working on. Here’s my take along with some starter moves for improving upper back, neck and shoulder posture. Reprinted from the Posturally blog.

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